Want To Make Real Gym Progress? Deload!

May 09, 2018

Want To Make Real Gym Progress? Deload!

In very straightforward terms, a deload is a short planned period of recovery. You simply take your training slightly lighter, maybe workout a little less, and generally just ease things back.

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6 Tips to get Shredded for Summer

April 18, 2018

Fitness Beach Body

Summer is the best time of the year to show off all the hard work you've been putting into the gym, to help you prepare for the summer we have listed the top 6 weight loss tips you should incorporate into your routine to help you shred body fat and prepare for summer.

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The Ultimate Workout - High Intensity Tabata Training

March 23, 2018

The Ultimate Workout - High Intensity Tabata Training

What is Tabata training?

Tabata training is a type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ... 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest. Repeat 8 times for a total of 4 minutes.

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5 Of The Biggest Fitness Myths

March 19, 2018

5 Of The Biggest Fitness Myths

Myth 1: The only way to get rid of body fat is by cutting out all carbs

Some people say the best way to lose body fat is to cut out carbohydrates. Whilst cutting carbs can help to reduce body fat levels, extreme low carb diets are not the best method to implement in order to reach your weight loss goals.

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10 Tips to Gain Muscle

February 26, 2018

10 Tips to Gain Muscle

1. Fuel up on protein

Start tracking how many calories you're already eating each day. Then, add 500 to that number and start eating that many calories every day. Aim to take in about 1g of protein per pound of bodyweight each day.

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6 Tips For Getting Crazy Ripped

February 02, 2018

5 Tips For Getting Crazy Ripped

1. Eat more protein

About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Protein can reduce hunger and boost metabolism, but you won't lose weight if you don't eat fewer calories than you burn. It is most certainly possible to overeat and in turn negate the calorie deficit caused by the higher protein intake, this is especially true if you eat a lot of junk food

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Crushing Your Goals in 2018

January 08, 2018

Crushing Your Goals in 2018

1. Gym Partner

A gym partner can be anyone to help hold you accountable to your goals. They ensure that you will not skip out on your workout days but will also help inspire you to keep going. Many people will drop a gym session if they are on their own due to lack of accountability. Find a close friend who can help keep you accountable and push you in the gym.

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5 Fat Loss Myths

December 20, 2017

5 Fat Loss Myths

Myth #1 Do situps to lose belly fat.

When trying to lose weight, many people try to target the fat on their belly by doing sit-ups or other abdominal exercises. Although sit-ups can help strengthen your abs, they unfortunately won’t help shrink your belly. 

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How to Maximize your FAT BURNING 24/7

December 19, 2017

How to Maximize your FAT BURNING 24/7
Most people only think about fat burning during their workouts. However there is a lot you can do to maximize fat burning at other times too. Below we’ve listed some simple strategies to maximize fat burning throughout your entire day.

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Vanilla Glazed Apple Cinnamon Muffins

December 18, 2017

Vanilla Glazed Apple Cinnamon Muffins

Prep time: 5 mins Cook time: 20 mins Total time: 25 mins
Serves: 3-4

INGREDIENTS
½ cup flour
1 teaspoon baking powder
¼ teaspoon salt

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Gingerbread Cookie Protein Shake

December 14, 2017

Gingerbread cookie using protein powder!

Gingerbread Cookie Protein Shake

Ingredients:

  • 1/4 cup ASD Performance Vanilla protein powder
  • 1/2 tsp Cinnamon
  • 1/4 tsp Ground ginger

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Try These 7 Fitness Motivations Tips

November 03, 2017

Try These 7 Fitness Motivations Tips

1. Set a Significant Goal - Why you are training.

Without a doubt, one of the biggest reasons people fail to make significant progress in the gym is down to the fact that their goal isn’t significant enough to them, and therefore they do not push themselves.

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