In very straightforward terms, a deload is a short planned period of recovery. You simply take your training slightly lighter, maybe workout a little less, and generally just ease things back.
Summer is the best time of the year to show off all the hard work you've been putting into the gym, to help you prepare for the summer we have listed the top 6 weight loss tips you should incorporate into your routine to help you shred body fat and prepare for summer.
Some people say the best way to lose body fat is to cut out carbohydrates. Whilst cutting carbs can help to reduce body fat levels, extreme low carb diets are not the best method to implement in order to reach your weight loss goals.
Start tracking how many calories you're already eating each day. Then, add 500 to that number and start eating that many calories every day. Aim to take in about 1g of protein per pound of bodyweight each day.
About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Protein can reduce hunger and boost metabolism, but you won't lose weight if you don't eat fewer calories than you burn. It is most certainly possible to overeat and in turn negate the calorie deficit caused by the higher protein intake, this is especially true if you eat a lot of junk food
A gym partner can be anyone to help hold you accountable to your goals. They ensure that you will not skip out on your workout days but will also help inspire you to keep going. Many people will drop a gym session if they are on their own due to lack of accountability. Find a close friend who can help keep you accountable and push you in the gym.
When trying to lose weight, many people try to target the fat on their belly by doing sit-ups or other abdominal exercises. Although sit-ups can help strengthen your abs, they unfortunately won’t help shrink your belly.
Prep time: 5 mins Cook time: 20 mins Total time: 25 mins
½ cup flour
1 teaspoon baking powder
¼ teaspoon salt
Without a doubt, one of the biggest reasons people fail to make significant progress in the gym is down to the fact that their goal isn’t significant enough to them, and therefore they do not push themselves.