1. Calories per day:
Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don't dip below 1,200, as it will slow down your metabolism.
Generally speaking, it is easier for an individual to stay on track with a fitness regime first thing in the morning because there is less time for family, evening plans, commuting, late nights in the office, and other distractions to get in the way. Fatigue from a long day can also lead to skipped evening workouts.
When it comes to training we all have a different approach, whether its Bodybuilding, CrossFit, or Powerlifting. There is one thing that people who use these styles of training, they have ridiculous legs!
I got started with bodybuilding as many men do: I wanted to look good and get chicks. As soon as I touched the weights though I realized I loved it and everything that came with it. I enjoy eating healthy, lifting heavy, and empowering others to do the same.
Are you doing endless sit-ups and crunches and still feel like you’re getting nowhere? You’re not alone.
Despite much evidence pointing to the fact that these exercises are not going to give you a shredded six pack and can actually cause significant back pain they still seem the go-to for ab exercises. So we’ve comprised a list of the 3 ultimate exercises to get your abs looking ripped.
Big arms seem to be a status symbol among men in the gym. Many guys try to achieve the coveted 22” arms that Arnold had back in the day however, many that try never seem to get there.
Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.
Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coincidence — a morning workout has several advantages for your body and your mind.
The weekend is almost 30 percent of your total week. If you follow your diet only 70 percent of the time, it's no wonder you aren't seeing the results you're after.
In very straightforward terms, a deload is a short planned period of recovery. You simply take your training slightly lighter, maybe workout a little less, and generally just ease things back.
Summer is the best time of the year to show off all the hard work you've been putting into the gym, to help you prepare for the summer we have listed the top 6 weight loss tips you should incorporate into your routine to help you shred body fat and prepare for summer.