8 Weight loss tips for beginners

August 07, 2018

8 WEIGHT LOSS TIPS FOR BEGINNERS

1. Calories per day:

Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don't dip below 1,200, as it will slow down your metabolism.

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Morning Vs Evening Workouts

July 29, 2018

MORNING VS EVENING WORKOUTS

1. Consistency 

Generally speaking, it is easier for an individual to stay on track with a fitness regime first thing in the morning because there is less time for family, evening plans, commuting, late nights in the office, and other distractions to get in the way. Fatigue from a long day can also lead to skipped evening workouts.

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The Top Lower Body Exercises You Should Be Doing

July 25, 2018

The Top Lower Body Exercises You Should Be Doing

When it comes to training we all have a different approach, whether its Bodybuilding, CrossFit, or Powerlifting. There is one thing that people who use these styles of training, they have ridiculous legs!

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Pro Fitness Model Carlos Garcia Talks With ASD Performance

July 24, 2018

Pro Fitness Model Carlos Garcia Talks With ASD Performance

#1 How did you get started with bodybuilding?

I got started with bodybuilding as many men do: I wanted to look good and get chicks. As soon as I touched the weights though I realized I loved it and everything that came with it. I enjoy eating healthy, lifting heavy, and empowering others to do the same.

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3 Moves to a Shredded Six Pack

July 01, 2018

3 Moves to a Shredded Six Pack

Are you doing endless sit-ups and crunches and still feel like you’re getting nowhere? You’re not alone.

Despite much evidence pointing to the fact that these exercises are not going to give you a shredded six pack and can actually cause significant back pain they still seem the go-to for ab exercises. So we’ve comprised a list of the 3 ultimate exercises to get your abs looking ripped.

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Top 5 Ways to Build Bigger Arms

June 28, 2018

Top 5 Ways to Build Bigger Arms

Big arms seem to be a status symbol among men in the gym. Many guys try to achieve the coveted 22” arms that Arnold had back in the day however, many that try never seem to get there.

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5 Reasons Why Your Weight Loss is Stalling

June 25, 2018

5 Reasons Why Your Weight Loss is Stalling

Mistake #1: You avoid caffeine

Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.

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10 Ways to Get Motivated for a Morning Workout

June 13, 2018

Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coincidence — a morning workout has several advantages for your body and your mind.

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The Benefits Of Intra Workout Supplements - BCAA's

June 12, 2018

The Benefits Of Intra Workout Supplements - BCAA's

What is an Intra Workout Supplement?

An intra workout supplement is a supplement you take to help support endurance, replenish essential nutrients and increase your muscle mass during your work out. The most popular ingredients to look out for in your intra workout are branch chain amino acids (BCAA), these include leucine, isoleucine and valine.

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6 Reasons Why You're Not Burning Fat

June 07, 2018

6 REASONS WHY YOU’RE NOT BURNING FAT

1. You're Falling Off Your Plan On The Weekends

The weekend is almost 30 percent of your total week. If you follow your diet only 70 percent of the time, it's no wonder you aren't seeing the results you're after. 

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Want To Make Real Gym Progress? Deload!

May 09, 2018

Want To Make Real Gym Progress? Deload!

In very straightforward terms, a deload is a short planned period of recovery. You simply take your training slightly lighter, maybe workout a little less, and generally just ease things back.

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6 Tips to get Shredded for Summer

April 18, 2018

Fitness Beach Body

Summer is the best time of the year to show off all the hard work you've been putting into the gym, to help you prepare for the summer we have listed the top 6 weight loss tips you should incorporate into your routine to help you shred body fat and prepare for summer.

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