Supplement coupon code, protein, pre workout, BCAA, bodybuilding supplements

Supplement coupon code, protein, pre workout, BCAA, bodybuilding supplements

What To Eat Post-Workout and Pre-Workout

September 11, 2018



What To Eat Post-Workout and Pre-Workout

Many people face a serious dilemma when it comes to what to eat post-workout and when to eat it.

In order to fully understand how the right foods can help you post workout, it is important to understand how your body is actually affected by physical activity.

When you work out, your muscles use up their glycogen stores for fuel. This in turn results in your muscles being partially depleted of glycogen.


What is Glycogen?

Glycogen is the storage form of glucose, the source of human energy derived from carbohydrates consumed through food.

 

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Why is post workout nutrition so important?

Eating the right nutrients post workout can help your body rebuild its glycogen stores much faster. It is particularly important to eat carbs and protein after your workout.

Doing this helps your body:

  • Decrease muscle protein breakdown.
  • Increase muscle protein synthesis (growth).
  • Restore glycogen stores.
  • Enhance recovery.

 

3 Most Important Things to Consume After a Workout

 

1. Carbs for metabolic recovery

Your glycogen stores get depleted when you work out, in order to speed up recovery and replenish them, you need to consume carbohydrates.

When to consume them:

The majority of athletes will argue that you should start replenishing glycogen immediately after working it, however from a timing perspective, protein is more important.

What To Eat Post-Workout and Pre-Workout

2. Protein to rebuild muscle

When you exercise you break down your muscles. In order to rebuild them you need to supply amino acids, more specifically, BCAAs. BCAAs stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. The faster you do so, the faster you’ll be back in action.

3. Water for hydration

Now this may sound like an obvious one, but saying hydrated is absolutely essential. Water is fuel for the body, it gets everything moving and keeps your organs functioning at optimum levels, without it you simply cannot perform at your best.

 

Foods to Eat After You Workout

Carbs:
  • Sweet potatoes
  • Dark, leafy green vegetables
  • Quinoa
  • Rice cakes
  • Rice
  • Fruits (pineapple, berries, banana, kiwi)
  • Oatmeal
  • Potatoes
  • Pasta

 

Protein:

  • Protein powder
  • Eggs
  • Greek yogurt
  • Cottage cheese
  • Salmon
  • Chicken
  • Protein bar
  • Tuna

What To Eat Post-Workout and Pre-Workout


Let's talk Pre-workout

Athletes and gym enthusiasts are always looking for ways to improve their performance and give them the competitive edge to achieve their goals faster. Good nutrition is absolutely essential and can help your body perform better and recover faster after each workout.

Optimal nutrient intake prior to physical activity will not only help you maximize your performance but also help to minimize muscle damage and in turn help your body recover faster.


In terms of pre-workout nutrition, you want to focus on foods that are high in carbs, moderate in protein, and low in fat and fiber.



Your muscles use the glucose from carbs for fuel. Basically carbs are fuel.



Some Good Examples of Pre-Workout Meals

  • Plain Greek yogurt with berries and granola
  • Protein smoothie made with milk, protein powder, banana and mixed berries
  • A cup of oatmeal topped with banana and sliced almonds
  • Banana with peanut butter and honey
  • Apple with almond butter and raisins
  • Low-fat cottage cheese and dried apricots



Let's discuss Pre-Workout Supplements 

Pre- Workout Supplements are sort of like the cheat code to maximizing performance and getting the most of your workout. It will give you that much needed energy boost to get up and smash your workout. 

 

 

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Benefits Of Pre Workout Supplements 


  • They help to increase your energy levels and maximize performance 
  • They can help deliver more oxygen to your muscles.
  • They can help to reduce muscle breakdown.
  • They help you focus and get the most out of your workout



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