Many people face a serious dilemma when it comes to what to eat post-workout and when to eat it.
In order to fully understand how the right foods can help you post workout, it is important to understand how your body is actually affected by physical activity.
When you work out, your muscles use up their glycogen stores for fuel. This in turn results in your muscles being partially depleted of glycogen.
Glycogen is the storage form of glucose, the source of human energy derived from carbohydrates consumed through food.
Eating the right nutrients post workout can help your body rebuild its glycogen stores much faster. It is particularly important to eat carbs and protein after your workout.
Doing this helps your body:
Your glycogen stores get depleted when you work out, in order to speed up recovery and replenish them, you need to consume carbohydrates.
When to consume them:
The majority of athletes will argue that you should start replenishing glycogen immediately after working it, however from a timing perspective, protein is more important.
When you exercise you break down your muscles. In order to rebuild them you need to supply amino acids, more specifically, BCAAs. BCAAs stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. The faster you do so, the faster you’ll be back in action.
Now this may sound like an obvious one, but saying hydrated is absolutely essential. Water is fuel for the body, it gets everything moving and keeps your organs functioning at optimum levels, without it you simply cannot perform at your best.
Your muscles use the glucose from carbs for fuel. Basically carbs are fuel.
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