Looking to lean down and shed some excess body fat that you may be carrying around? If so, you could benefit from adding a fat burning supplement into your routine.
Whether you’re just starting out on your transformational fitness journey, or you’ve stumbled upon that dreaded plateau, fat burners are a fantastic supplement that can help to put you in gear and help you achieve your weight loss goals.
When choosing a fat burner, you should make your choice based on your needs and your goals. You now know there are fat burners with stimulants and fat burners without.
The term Thermogenesis is used to describe a series of metabolic reactions that occur in the body, whereby fat cells are broken down to form free fatty acids. This breakdown of fat cells causes a large generation of heat and so this is where we get idea of “burning fat”. Thermogenesis can promote weight loss because it increases your body's calorie burn.
The benefits of caffeine are truly endless, research has shown that caffeine:
Improves muscle endurance
Improves anaerobic performance
And last but not least, accelerates fat loss!
Caffeine increases thermogenesis. In other words, it tells your body to burn more calories.
Caffeine accomplishes this last feat by increasing the amount of catecholamine’s in your blood, which are basically chemicals that mobilize fat stores to be oxidized. This, in turn, raises your body’s basal metabolic rate, which is the amount of energy it burns at rest.
The more energy your body burns every day, the more body fat you can lose, and that’s why caffeine is an extremely effective fat burner.
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Green tea contains over 2000 components but it is very different to many other teas such as black tea, due to its high concentration of special compounds called catechins.
Catechins promote weight loss by increasing the amount of energy your body uses and by making it easier for your body to use excess body fat.
According to a study published in the February 2009 issue of “The Journal of Nutrition.” You can increase your weight loss up to 100 percent by taking in green tea catechins,. As a result of this, both short term and long term consumption of green tea can increase the breakdown of fat by increasing the human metabolic rate, thus enhancing energy expenditure.
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L-Carnitine plays a key role on the mobilization of body fat for fuel in the body. It is for this reason that it has become popular as a dietary supplement. L Carnitine is most commonly known to help the body produce energy by freeing up fatty acids, which has been said to aid fat loss, L-Carnitine can both optimize performance and increase fat burning. It carries fat directly to the mitochondria where energy is produced.
L-Carnitine is a non-essential amino acid which is synthesised within the body from the amino acid phenylalanine.
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Conjugated linoleic acids are generally found in meats and dairy products. Generally it’s thought that CLA can help with weight loss by affecting insulin resistance.
CLA is involved in a series of metabolic reactions that regulate fat tissue in the body. It is thought that through increasing BMR, CLA acts to alter the body fat to muscle ratio and increase energy expenditure. CLA supplementation was also shown to improve the lean mass to body fat ratio, decreasing fat storage, especially on the abdomen, and enhancing muscle growth.
Several recent studies have revealed the benefits of CLA supplementation. For example, a meta-analysis of 18 studies by Whigham et al. (2007), concluded that supplementing with CLA can act as an effective supplement for reducing fat mass.
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Chromium contributes to normal macronutrient metabolism and to the maintainence of normal blood glucose levels.
There have been several studies focused on chromium supplementation by athletes, some double-blind, placebo-controlled experiments have shown that chromium picolinate supplementation reduces fat mass, increases lean body mass and can lead to weight loss.
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Colostrum contains Leptin and IgF-1, two essential components that work to regulate metabolism, control appetite and convert fat into usable energy. When combined with proper diet and exercise, colostrum can assist with losing excess fat and maintaining proper weight.
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When caloric intake is low, your body needs vitamin B6 to help convert stored carbohydrate or other nutrients to glucose to maintain normal blood sugar levels. Vitamin B6 can help with weight loss through a stimulating effect of the thyroid. Vitamin B6 also aids muscle growth as it improves the absorption of protein and amino acids in the body. Apart from these, it also improves the brain function and immune system too.
Fat burners will help take your fat loss to the next level, of course diet and exercise come first, but if you want this competitive edge, taking a fat burner will most certainly help you get there
Fat Burners are very convenient to take, not matter what your schedule you will always have time to take your fat burner and ensure your weight loss goals stay on track
Certain fat burners depending on the ingredients will help boost your energy levels which in turn will help give you the drive and energy to hit the gym and stay on track with your fitness goals.
Fat burners that contain caffeine, for instance, help keep your energy levels high. This translates in two ways. For one, usually higher levels of energy mean less hunger.
Some fat burners can also help you increase your concentration levels. This increase in the ability to concentrate doesn’t burn fat, but it helps you adjust to your new level of caloric intake.
Fat burners do solve some of the biggest problems linked to weight loss like hunger, slow metabolism, and lack of energy, but keep in mind that fat burners work their best when you are working your hardest.
This means being consistent with a healthy diet full of lean protein and veggies, exercising regularly, and getting proper sleep. The fat burner is going to make sticking with these fit habits a breeze and aid your body in melting fat.
If you’re a clean dieter and regular exerciser, it never hurts to have some extra help. Taking the right fat burner can help to take your results to the next level!
Finding the right fat burner for your body and lifestyle, is a great first step on the journey toward your fat loss goals. Fat burners, when taken at the right time in conjunction with a balanced, nutrient dense diet and regular exercise will turn your body into a powerful fat burning machine, fast tracking you towards your fat loss success.
Shred-X Elite fat burner works and delivers its benefits through ingredients that are scientifically proven to boost metabolism and burn body fat. Shred-X is our top selling fat burner and has helped hundreds of thousands of people transform their physiques
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BurnPM is a unique fat burner designed to help you lose stubborn belly fat while your sleep, BurnPm is not only designed to promote Fat Loss while you Sleep, it also supports your immune system, and promotes a deeper more restful sleep.
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When you are ready to begin your weight loss journey! It is recommended to have a solid training plan in place and get your diet in check when you start taking fat burners and other weight loss pills to ensure you make the most of your fat burning efforts.
In general, you should already be consuming at least a gallon (or more) a day, but when taking a fat burner this tip is even more crucial. This is due to the natural diuretics found in caffeine, a key ingredient of most fat burners. When you don’t have enough H2O in your system, you become more susceptible to dehydration.
Dehydration can often affect the level of metabolic activity…or essentially slowing your metabolism down, which is the opposite effect that you want when trying to lose weight.
We will keep this point short and sweet as it should be pretty obvious, the recommended dose is there to tell you what you should take for the supplement to be the safest and most effective. That recommendation was made by the scientists behind the formula – not a random muscle-head who just “thinks” that’s the correct serving size.
The level of effectiveness of many fat burners is actually partially determined by how much food you have in your stomach. Many times, thermogenic labels will state to take the dose on an empty stomach, first thing in the morning.
This is because the supplement can be absorbed in the body faster and you’ll feel its effects more quickly. It also may improve the efficiency of the fat burner.
Tip: A Proper Diet combined with Cardio Sessions will speed up your results and help you Lose Weight Faster:
Tip: You should consider adding additional cardio sessions to your training routine, because they will significantly help when it comes to burning fat.
Tip: Performing cardio on an empty stomach (fasted cardio) will also be of tremendous help. And since you’re already taking a fat-burning supplement, it will provide you with all the energy that you need to last your cardio session and get maximum results.
When it comes to fat loss, longer cardio sessions aren’t necessarily better. When you’re trying to shred fat, aim for shorter sessions with higher intensity, instead of marathon sessions.
We recommend incorporating HIIT Training into your routine.
The concept behind HIIT Training is very simple, exercise as hard as you can for a short period of time (i.e. a few Seconds/Minutes). Recover just long enough to get your breath back, then Repeat.
HIIT Training spikes your metabolism, burns fat, and builds muscle quickly. The best part of this form of training is you continue to reap the benefits even after the exercise has finished. Unlike those boring and prolonged treadmill sessions, HIIT training burns calories both during the workout, and after the workout, up to 24 hours after!
Fat burners can make a huge difference when it comes to achieving your weight loss goals, just make sure you have a solid training routine in place as well as a healthy balanced diet, combine these two key points with an effective fat burner and you'll shed your excess body fat in no time.
An important factor that needs to be considered when looking to speed up your metabolism is of course meal portions.
Speed lifts (e.g., box squats, speed deads & speed bench) are essential to increasing strength, acceleration and power.