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What Fat Burner Should I Take?

August 15, 2018



What Fat Burner Should I Take?

Looking to lean down and shed some excess body fat that you may be carrying around? If so, you could benefit from adding a fat burning supplement into your routine.

 

But who should take fat burners?

Whether you’re just starting out on your transformational fitness journey, or you’ve stumbled upon that dreaded plateau, fat burners are a fantastic supplement that can help to put you in gear and help you achieve your weight loss goals.

So what fat burner should I take? 

When choosing a fat burner, you should make your choice based on your needs and your goals. You now know there are fat burners with stimulants and fat burners without. 

 

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How Do Fat Burners Work? - Thermogenesis

The term Thermogenesis is used to describe a series of metabolic reactions that occur in the body, whereby fat cells are broken down to form free fatty acids. This breakdown of fat cells causes a large generation of heat and so this is where we get idea of “burning fat”. Thermogenesis can promote weight loss because it increases your body's calorie burn.

OK now let’s take a brief look at some of more popular ingredients featured in fat burners and how they work.

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Caffeine and Fat loss - How it helps you lose body fat

The benefits of caffeine are truly endless, research has shown that caffeine:

Improves strength
Improves muscle endurance
Improves anaerobic performance 

 And last but not least, accelerates fat loss!


Caffeine increases thermogenesis. In other words, it tells your body to burn more calories.

 Caffeine and weight loss

But how does caffeine accomplish all of this you may ask?

Caffeine accomplishes this last feat by increasing the amount of catecholamine’s in your blood, which are basically chemicals that mobilize fat stores to be oxidized. This, in turn, raises your body’s basal metabolic rate, which is the amount of energy it burns at rest.

The more energy your body burns every day, the more body fat you can lose, and that’s why caffeine is an extremely effective fat burner.

Next on the list:

 

Green Tea and Fat loss - How it helps you lose body fat

Green tea contains over 2000 components but it is very different to many other teas such as black tea, due to its high concentration of special compounds called catechins.

Green Tea and Fat loss - How it helps you lose body fat 

So how do Catechins promote weight loss?

Catechins promote weight loss by increasing the amount of energy your body uses and by making it easier for your body to use excess body fat.

 

Now how about some evidence to back this up?

According to a study published in the February 2009 issue of “The Journal of Nutrition.” You can increase your weight loss up to 100 percent by taking in green tea catechins,. As a result of this, both short term and long term consumption of green tea can increase the breakdown of fat by increasing the human metabolic rate, thus enhancing energy expenditure.


Next on the list:

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L- Carnitine and Fat loss - How it helps you lose body fat

So how does L-Carnitine promote weight loss?

L-Carnitine plays a key role on the mobilization of body fat for fuel in the body. It is for this reason that it has become popular as a dietary supplement. L Carnitine is most commonly known to help the body produce energy by freeing up fatty acids, which has been said to aid fat loss, L-Carnitine can both optimize performance and increase fat burning. It carries fat directly to the mitochondria where energy is produced.

What is L-Carnitine?

L-Carnitine is a non-essential amino acid which is synthesised within the body from the amino acid phenylalanine.

Next on the list:

 CLA and Fat loss - How it helps you lose body fat

CLA and Fat loss - How it helps you lose body fat

Conjugated linoleic acids are generally found in meats and dairy products. Generally it’s thought that CLA can help with weight loss by affecting insulin resistance.

CLA is involved in a series of metabolic reactions that regulate fat tissue in the body. It is thought that through increasing BMR, CLA acts to alter the body fat to muscle ratio and increase energy expenditure. CLA supplementation was also shown to improve the lean mass to body fat ratio, decreasing fat storage, especially on the abdomen, and enhancing muscle growth.

 

Now how about some evidence to back this up?

Several recent studies have revealed the benefits of CLA supplementation. For example, a meta-analysis of 18 studies by Whigham et al. (2007), concluded that supplementing with CLA can act as an effective supplement for reducing fat mass.

 

Next on the list:

Which Fat Burner Should I Take?


CHROMIUM and Fat loss - How it helps you lose body fat


Chromium contributes to normal macronutrient metabolism and to the maintainence of normal blood glucose levels.


The research behind Chromium:

There have been several studies focused on chromium supplementation by athletes, some double-blind, placebo-controlled experiments have shown that chromium picolinate supplementation reduces fat mass, increases lean body mass and can lead to weight loss.

 

Next on the list:


Colostrum Powder (bovine) and Fat loss - How it helps you lose body fat


Colostrum contains Leptin and IgF-1, two essential components that work to regulate metabolism, control appetite and convert fat into usable energy. When combined with proper diet and exercise, colostrum can assist with losing excess fat and maintaining proper weight.


And last but not least..


Vitamin B6 and Fat loss - How it helps you lose body fat


When caloric intake is low, your body needs vitamin B6 to help convert stored carbohydrate or other nutrients to glucose to maintain normal blood sugar levels. Vitamin B6 can help with weight loss through a stimulating effect of the thyroid. Vitamin B6 also aids muscle growth as it improves the absorption of protein and amino acids in the body. Apart from these, it also improves the brain function and immune system too.

So what are the Key Benefits Of Taking Fat Burners?


So what are the Key Benefits Of Taking Fat Burners?


Fat burners will help take your fat loss to the next level, of course diet and exercise come first, but if you want this competitive edge, taking a fat burner will most certainly help you get there

Fat Burners are very convenient to take, not matter what your schedule you will always have time to take your fat burner and ensure your weight loss goals stay on track

Certain fat burners depending on the ingredients will help boost your energy levels which in turn will help give you the drive and energy to hit the gym and stay on track with your fitness goals.


This is because:


Fat burners that contain caffeine, for instance, help keep your energy levels high. This translates in two ways. For one, usually higher levels of energy mean less hunger.

Some fat burners can also help you increase your concentration levels. This increase in the ability to concentrate doesn’t burn fat, but it helps you adjust to your new level of caloric intake.

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How To Get The Most Out Of Your Fat Burner


Fat burners do solve some of the biggest problems linked to weight loss like hunger, slow metabolism, and lack of energy, but keep in mind that fat burners work their best when you are working your hardest.

This means being consistent with a healthy diet full of lean protein and veggies, exercising regularly, and getting proper sleep. The fat burner is going to make sticking with these fit habits a breeze and aid your body in melting fat.

If you’re a clean dieter and regular exerciser, it never hurts to have some extra help. Taking the right fat burner can help to take your results to the next level!


Which Fat Burner Should I Take?


Finding the right fat burner for your body and lifestyle, is a great first step on the journey toward your fat loss goals. Fat burners, when taken at the right time in conjunction with a balanced, nutrient dense diet and regular exercise will turn your body into a powerful fat burning machine, fast tracking you towards your fat loss success.

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SHRED-X Elite Fat Burner


Shred-X Elite fat burner works and delivers its benefits through ingredients that are scientifically proven to boost metabolism and burn body fat. Shred-X is our top selling fat burner and has helped hundreds of thousands of people transform their physiques

Key Benefits of taking Shred-X Fat Burner

  • Boost your metabolism 
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  • Increase Muscle definition
  • Preserves muscle mass whilst shredding body fat

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BurnPM Night Time Fat Burner


BurnPM is a unique fat burner designed to help you lose stubborn belly fat while your sleep, BurnPm is not only designed to promote Fat Loss while you Sleep, it also supports your immune system, and promotes a deeper more restful sleep.

Key Benefits of taking BurnPM Night Time Fat Burner

  • Promotes Night Time Weight Loss 
  • Supports Your Immune System 
  • Promotes Restful Sleep

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Shred Elite Energy Boosting Fat Burner


Shred Elite is the ultimate maximum strength fat burner designed to help you burn excess body fat and achieve that shredded look faster and more efficiently than ever before. Shred Elite will give you a clean energy boost, maximize metabolic support and enhance focus enabling you to dominate your workout and maximize fat burning.

Key Benefits of taking Shred Elite Energy Boosting Fat Burner

  • Maximum Strength Fat Burner
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Tone Advanced Acai Fat Burner


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Key Benefits of taking Tone Advanced Acai Fat Burner

  • Boost your metabolism 
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  • Provides you with a clean energy boost
  • It contains green tea leaf extract that naturally reduces your appetite and boosts metabolism

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When should I start taking fat burners?


The answer:

When you are ready to begin your weight loss journey! It is recommended to have a solid training plan in place and get your diet in check when you start taking fat burners and other weight loss pills to ensure you make the most of your fat burning efforts.

3 More Tips to enhance the effects of your fat burner:


1. Drink lots of water:

In general, you should already be consuming at least a gallon (or more) a day, but when taking a fat burner this tip is even more crucial. This is due to the natural diuretics found in caffeine, a key ingredient of most fat burners. When you don’t have enough H2O in your system, you become more susceptible to dehydration.

Staying Hydrated - Weight loss


So how does Dehydration affect fat loss?


Dehydration can often affect the level of metabolic activity…or essentially slowing your metabolism down, which is the opposite effect that you want when trying to lose weight.


2. Do not exceed recommended dose:


We will keep this point short and sweet as it should be pretty obvious, the recommended dose is there to tell you what you should take for the supplement to be the safest and most effective. That recommendation was made by the scientists behind the formula – not a random muscle-head who just “thinks” that’s the correct serving size.


3. Time your doses accordingly:


The level of effectiveness of many fat burners is actually partially determined by how much food you have in your stomach. Many times, thermogenic labels will state to take the dose on an empty stomach, first thing in the morning.


Why is this?


This is because the supplement can be absorbed in the body faster and you’ll feel its effects more quickly. It also may improve the efficiency of the fat burner.

Tip: A Proper Diet combined with Cardio Sessions will speed up your results and help you Lose Weight Faster:

Tip:  You should consider adding additional cardio sessions to your training routine, because they will significantly help when it comes to burning fat.

Tip: Performing cardio on an empty stomach (fasted cardio) will also be of tremendous help. And since you’re already taking a fat-burning supplement, it will provide you with all the energy that you need to last your cardio session and get maximum results.


Just don’t forget..


When it comes to fat loss, longer cardio sessions aren’t necessarily better. When you’re trying to shred fat, aim for shorter sessions with higher intensity, instead of marathon sessions.

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So what type of cardio should I do to help speed up fat loss?


We recommend incorporating HIIT Training into your routine.


What is HIIT Training you may ask?


The concept behind HIIT Training is very simple, exercise as hard as you can for a short period of time (i.e. a few Seconds/Minutes). Recover just long enough to get your breath back, then Repeat.


And the benefits of HIIT Training:


HIIT Training spikes your metabolism, burns fat, and builds muscle quickly. The best part of this form of training is you continue to reap the benefits even after the exercise has finished. Unlike those boring and prolonged treadmill sessions, HIIT training burns calories both during the workout, and after the workout, up to 24 hours after!


Wrapping It Up..


Fat burners can make a huge difference when it comes to achieving your weight loss goals, just make sure you have a solid training routine in place as well as a healthy balanced diet, combine these two key points with an effective fat burner and you'll shed your excess body fat in no time.




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