Summer’s a tricky time for most because whilst your want to be looking your best for those beach days the last thing you want to be doing is sweating away in a crowded gym when the weathers nice! Get the body you want and make the most of the summer sun by taking your workout outdoors. Not only will this stop you from feeling like you’re missing out, switching up your surroundings is a great way to give you an extra boost to push your workout to the next level.
It’s easy to cancel a workout when you’re letting nobody down but yourself, but by having a workout buddy you’re less likely to skip out on any workouts. Not only that, you’re less likely to want to! Having a workout partner makes any workout more fun plus you’ll be motivated to push yourself harder... especially if they’re fitter than you.
Any workout routine gets old after a while, and whilst you can set yourself different goals to achieve each week, there’s something about having a programme to follow and ultimately complete that really makes you focus and feel motivated. Try our 30-day bikini body guide and beach body guide now to kick-start your journey to a summer bod.
Summer’s the perfect time to switch to morning workouts if you haven’t already. Early starts means you’ll beat the midday heat and will help to keep you on track for the rest of the day. Not a morning person? ASD Ignite will help you power you through even the most strenuous workout session.