Battle ropes are brutal on the arms, core and legs, and can be seen as a full body workout. A Fat Burning Battle Ropes HIIT Workout can be used as a finisher, warmup (Don’t overdo it) or just a stand alone workout. Incorporating battle ropes into you workout is a fantastic way to really ramp up your metabolism and burn calories.
An example workout:
Perform as many waves as possible in 30-45 seconds. Once complete rest for 30-45 seconds, and then move onto the next exercise in the circuit and repeat. Once finished with the entire circuit. Rest for two to three minutes and repeat for a total of 6 rounds.
Dumbbell Farmer’s Walks are a fantastic low-impact fat burning exercise to incorporate into your routine. The exercise will help to develop core stability, leg strength, calf strength, grip strength and the strength of the entire posterior chain. Just like sled workouts they are similar in the sense that they can be used to develop endurance and also strength and have many other variations. Add a decent amount of weight to that walk, and that bump in intensity really maximizes fat loss and builds strength.
To further maximize your fat burning efforts we recommend incorporating Shred-X Elite Pre Performance Fat Burner into your routine. Available here.
Are you doing endless sit-ups and crunches and still feel like you’re getting nowhere? You’re not alone.
Despite much evidence pointing to the fact that these exercises are not going to give you a shredded six pack and can actually cause significant back pain they still seem the go-to for ab exercises. So we’ve comprised a list of the 3 ultimate exercises to get your abs looking ripped.
Big arms seem to be a status symbol among men in the gym. Many guys try to achieve the coveted 22” arms that Arnold had back in the day however, many that try never seem to get there.
Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.