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The Ultimate Workout - High Intensity Tabata Training

The Ultimate Workout - High Intensity Tabata Training

What is Tabata training?

Tabata training is a type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ... 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest. Repeat 8 times for a total of 4 minutes.

Here are some examples of how you can incorporate the idea of Tabata into your workouts:

DUMBBELL TABATA WORKOUT:

1. Bicep Curls
2. Incline Flyes
3. Arnold Shoulder Press
4. Side Lateral Raise

* 20 seconds on each exercise with a 10 second rest in between x 2 sets

CARDIO TABATA WORKOUT:

Sprinting – sprint for 20 seconds, rest for 10 seconds x 8 times
Jump rope – jump for 20 seconds, rest for 10 seconds x 8 times  

TOTAL BODY TABATA WORKOUT

20 On, 10 Off x 8 for each exercise
20 Seconds rest in between the different exercise intervals

Exercises:
Wide Burpees + 3 Squat Jacks
Push Ups – The hardest version that you can manage
Kettlebell or Dumbbell Swing (basic squat or squat jump if you don’t have access to any equipment)
Leg Raises
Jumping Jacks
Barbell Lunges
Static Planks
Double Pulse Squats

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