The 6 BIGGEST Weight-Loss Mistakes
Weight Loss Mistake #1. CHEAT DAYS
Utilizing cheat days as an approach to stay motivated
is a typical strategy while on a strict eating regimen. However cheat days can be a trigger to get (and stay) off track and derail healthy habits. Instead we recommend incorporating a treat meal rather than a cheat day. It’s much easier to re-establish healthy eating habits after one meal versus an entire day of indulgent eating.
Weight Loss Mistake #2. NOT EATING ENOUGH Protein
When it comes to losing weight
getting enough protein is extremely important.. In fact, protein has been shown to help with weight loss in several ways.
It can lessen hunger, increase feelings of fullness, diminish calorie admission, increase metabolic rate
and protect muscle mass during weight reduction.
In a 12-day study, individuals followed a diet regime containing 30% of calories from protein
. They ended up consuming an average of 575 less calories for every day than when they ate 15% of calories from protein
Weight Loss Mistake #3: Doing Only Cardio
Many recent studies have shown strength training to be more effective than cardio in blasting fat and building muscle mass
The facts confirm that cardio workouts tend to burn the most calories, however they really consume both fat and muscles (which enable you to consume fat). Having lean muscle tissue significantly increases the body's ability to burn more calories. So get in the gym and start hitting the weights!
Weight Loss Mistake #4: Skipping Meals
While the core of weight reduction
is tied in with exhausting a larger number of calories than you devour, skipping meals will negatively affect your metabolism (the rate at which your body burns calories), wreak absolute havoc on your appetite and in turn make you crave unhealthy food with more calories at the next meal.
Weight Loss Mistake #5 Not having a solid plan.
Individuals should set themselves up for success by thinking of small, difficult yet achievable action steps to work towards. Begin with a couple of actionable and specific goals for the first week. When you ace those, continue adding on. Before you know it, those action steps will end up deep rooted lifelong healthy habits.
Weight Loss Mistake #6 The Mistake: Not drinking enough water.
Studies demonstrate that drinking water or eating a water-rich salad before a meal can help diminish the amount you eat during the meal.
Figure out how you prefer to consume your water: Do you like a jug with a straw or a wide-mouthed top? Whatever your inclination, keep a water holder next to you as frequently as possible. You’ll reach for it a lot more if you don’t have to get up to fill a glass."