1. Avoid Big Meals
An important factor that needs to be considered when looking to speed up your metabolism is of course meal portions.
1. Speed Lifts
Speed lifts (e.g., box squats, speed deads & speed bench) are essential to increasing strength, acceleration and power.
One of the main reasons we go to the gym is to build muscle mass. The first year we start training we make insane progress, then all of a sudden we hit a brick wall and all progress begins to plateau.