5 Key Elements of a Successful Exercise Program

July 18, 2017

ASD Performance 5 Key Elements of a Successful Exercise Program

Program design can be tricky, what works for some might not work for others, when you start working out you learn how your body responds to different methods of training. 

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The 4 Best Workout Splits

July 11, 2017

The 4 Best Workout Splits

As a new person in the gym or even an advanced lifter, training splits can be kind of confusing. 

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5 Nutrition Tips for Fat loss

June 27, 2017

5 Nutrition Tips for Fat loss

Fat loss and nutrition go hand in hand, no doubt this is the basis for most of the internet searches when it comes to fitness. 

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TEAM ASD - Summer Shredding!

June 22, 2017

Summer Shredding ASD Performance

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5 Tips for Staying Shredded this Summer

June 20, 2017

5 Tips for Staying Shredded this Summer

Keeping those summer shreds is easier than you think. Here are five essential tips to follow to ensure you maintain that summer body you worked so hard to acheive.

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The 6 best exercises for six-pack abs

June 19, 2017

The 6 best exercises for six-pack abs

Leg raises

1. Lie on your back, legs straight and together.

2. Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.

3. Slowly lower your legs back down till they're just above the floor. Hold for a moment.

4.Raise your legs back up. Repeat.

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15 Fat Burning Tips

June 16, 2017

15 Fat Burning Tips

1. Train fasted once a week.

This helps the body to keep adrenaline high and blood sugar low. Did you know exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank?

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5 Reasons You're Not Losing Fat

June 06, 2017

5 Reasons You're Not Losing Fat

1. Cardio - You’re doing it wrong.

When it comes to cardio believe it or not, more is not always better. In fact, it can be wasteful at best, and counterproductive at worst, this is because you will often end up compromising your muscle mass without actually ever adequately tapping your fat stores for energy.

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5 MORNING FAT BURNING TIPS

June 01, 2017

5 MORNING FAT BURNING TIPS

1) DRINK MORE WATER

One of the most effective ways of increasing your metabolic function and speeding up fat loss is by drinking 8-16 ounces of water when you first wake up. You should already be consuming a minimum of eight 8-ounces of water per day just to meet your bare minimum daily water intake. Water is fuel for the body, it gets everything moving and keeps your organs functioning at optimum levels, without it you simply cannot perform at your best.

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Fasting For FAT LOSS. Does it Work?

May 12, 2017

Fasting For FAT LOSS. Does it Work?

Fasting is a commonly used weight loss method that in recent years has seen a resurgence in popularity. In simple terms, fasting is essentially skipping a meal or series of meals and then returning to your normal eating plan afterwards. 

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6 Ways To Burn Fat Fast

May 04, 2017

6 Ways To Burn Fat Fast

1. Utilize Ketosis

What is Ketosis you may ask? Ketosis is described as a normal metabolic process, and is when the body does not have enough glucose for energy, so instead it burns stored fats. This in turn results in a build-up of acids called ketones within the body. In simpler terms this can be described as a ketogenic or low-carb diet.

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Essential Tips To Maximize Fat Loss

April 16, 2017

Essential Tips To Maximize Fat Loss

Weight loss is a tricky subject, it requires commitment both in the gym and the kitchen. So many people try to go hard in the gym and then cheat in the kitchen.. this won’t cut it. To really kickstart your weight loss you need to commit in both areas. Below we have listed some top tips to help you get started on your weight loss journey.

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