3 Moves to a Shredded Six Pack

July 01, 2018

3 Moves to a Shredded Six Pack

Are you doing endless sit-ups and crunches and still feel like you’re getting nowhere? You’re not alone.

Despite much evidence pointing to the fact that these exercises are not going to give you a shredded six pack and can actually cause significant back pain they still seem the go-to for ab exercises. So we’ve comprised a list of the 3 ultimate exercises to get your abs looking ripped.

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5 Reasons Why Your Weight Loss is Stalling

June 25, 2018

5 Reasons Why Your Weight Loss is Stalling

Mistake #1: You avoid caffeine

Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.

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6 Reasons Why You're Not Burning Fat

June 07, 2018

6 REASONS WHY YOU’RE NOT BURNING FAT

1. You're Falling Off Your Plan On The Weekends

The weekend is almost 30 percent of your total week. If you follow your diet only 70 percent of the time, it's no wonder you aren't seeing the results you're after. 

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6 Tips to get Shredded for Summer

April 18, 2018

Fitness Beach Body

Summer is the best time of the year to show off all the hard work you've been putting into the gym, to help you prepare for the summer we have listed the top 6 weight loss tips you should incorporate into your routine to help you shred body fat and prepare for summer.

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The Ultimate Workout - High Intensity Tabata Training

March 23, 2018

The Ultimate Workout - High Intensity Tabata Training

What is Tabata training?

Tabata training is a type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ... 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest. Repeat 8 times for a total of 4 minutes.

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5 Of The Biggest Fitness Myths

March 19, 2018

5 Of The Biggest Fitness Myths

Myth 1: The only way to get rid of body fat is by cutting out all carbs

Some people say the best way to lose body fat is to cut out carbohydrates. Whilst cutting carbs can help to reduce body fat levels, extreme low carb diets are not the best method to implement in order to reach your weight loss goals.

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6 Tips For Getting Crazy Ripped

February 02, 2018

5 Tips For Getting Crazy Ripped

1. Eat more protein

About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Protein can reduce hunger and boost metabolism, but you won't lose weight if you don't eat fewer calories than you burn. It is most certainly possible to overeat and in turn negate the calorie deficit caused by the higher protein intake, this is especially true if you eat a lot of junk food

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Crushing Your Goals in 2018

January 08, 2018

Crushing Your Goals in 2018

1. Gym Partner

A gym partner can be anyone to help hold you accountable to your goals. They ensure that you will not skip out on your workout days but will also help inspire you to keep going. Many people will drop a gym session if they are on their own due to lack of accountability. Find a close friend who can help keep you accountable and push you in the gym.

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5 Fat Loss Myths

December 20, 2017

5 Fat Loss Myths

Myth #1 Do situps to lose belly fat.

When trying to lose weight, many people try to target the fat on their belly by doing sit-ups or other abdominal exercises. Although sit-ups can help strengthen your abs, they unfortunately won’t help shrink your belly. 

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How to Maximize your FAT BURNING 24/7

December 19, 2017

How to Maximize your FAT BURNING 24/7
Most people only think about fat burning during their workouts. However there is a lot you can do to maximize fat burning at other times too. Below we’ve listed some simple strategies to maximize fat burning throughout your entire day.

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5 Common Reasons Why You're Not Losing Weight

September 12, 2017

5 Common Reasons Why You're Not Losing Weight

A solid and consistent diet is essential to realising your fitness goals, that being said, awareness is incredibly important if you are trying to lose weight. Many people actually don't have a clue how much they're really eating, and in turn tend to overeat or end up eating the wrong things.

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TOP 4 FAT BURNING SECRETS

September 01, 2017

TOP 4 FAT BURNING SECRETS

Your metabolism is the total amount of energy your body needs per day. It is made up of three individual components:

1. Basal Metabolic Rate (BMR) = the amount of energy your body needs at rest
2. Thermal effect of activity (TEA) = the amount of energy your body uses during physical activity, such as exercise

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