Are you spending hours in the gym having carefully crafted the perfect routine but still not seeing muscle definition? Getting super shredded takes time, effort and commitment, and it is very common for the vast majority of people to hit some sort of plateau in the quest for an aesthetic lean physique. Below we have listed three very common mistakes that could be letting you down.
Eat a good breakfast Every. Single. Day If you don't, your body goes into starvation mode which in turn causes your metabolism to slow in order to conserve energy. And the heartier your first meal is, the better.
Some argue that the deadlift is the king of all exercises, when it comes to working the most amount of muscle groups in the body, the deadlift is second to none.
Lets face it, if you’re not one of the lucky few that actually like waking up early, then turning up for an early morning workout may seem like a daunting and unrealistic task.
Water is the medium in which most cellular activities take place, including the transport and burning of fat. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that's 100 ounces for a 200-pound person). Keep a 20-ounce water bottle at your desk, fill it five times a day, and you're set.
1. OVERHEAD CABLE CURLS
This unique exercise is specifically designed to targeted the brachialis. Place a flat bench in front of a weight stack on one side of a cable crossover machine. Make sure that the bench is at least a foot or so away from the stack. Attach a short straight bar to the upper pulley, lie down, and plant your feet firmly on the floor. Have someone hand you the bar.
A very common mistake fitness newbies make when they are first starting out is overtraining. They workout too hard, too often, this does even happen to really experienced exercisers.
Looking to lean down and shed some excess body fat that you may be carrying around? If so, you could benefit from adding a fat burning supplement into your routine.
1. Calories per day:
Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don't dip below 1,200, as it will slow down your metabolism.