Training

1. Consistency 

Generally speaking, it is easier for an individual to stay on track with a fitness regime first thing in the morning because there is less time for family, evening plans, commuting, late nights in the office, and other distractions to get in the way. Fatigue from a long day can also lead to skipped evening workouts.

One of the main reasons we go to the gym is to build muscle mass. The first year we start training we make insane progress, then all of a sudden we hit a brick wall and all progress begins to plateau. 

Pre workout supplements have seen a huge surge in popularity in recent years, theres loads of options out there, pretty much every supplement brand has their own version, but lets get one thing straight, the majority of pre workouts out there are complete garbage, most are not backed by any kind of research and full of fillers, so you need to be careful when choosing your pre workout.

1. Isometrics

Isometrics are one of my favourite keep fit approaches at home and away because you don't have to go anywhere, it doesn't require any equipment, and it is super for keeping those muscles toned.