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5 Tips For Getting Crazy Ripped

1. Eat more protein

About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Protein can reduce hunger and boost metabolism, but you won't lose weight if you don't eat fewer calories than you burn. It is most certainly possible to overeat and in turn negate the calorie deficit caused by the higher protein intake, this is especially true if you eat a lot of junk food

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Crushing Your Goals in 2018

1. Gym Partner

A gym partner can be anyone to help hold you accountable to your goals. They ensure that you will not skip out on your workout days but will also help inspire you to keep going. Many people will drop a gym session if they are on their own due to lack of accountability. Find a close friend who can help keep you accountable and push you in the gym.

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5 Fat Loss Myths

December 20, 2017

Training   Weight Loss  

5 Fat Loss Myths

Myth #1 Do situps to lose belly fat.

When trying to lose weight, many people try to target the fat on their belly by doing sit-ups or other abdominal exercises. Although sit-ups can help strengthen your abs, they unfortunately won’t help shrink your belly. 

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How to Maximize your FAT BURNING 24/7
Most people only think about fat burning during their workouts. However there is a lot you can do to maximize fat burning at other times too. Below we’ve listed some simple strategies to maximize fat burning throughout your entire day. Read More
Try These 7 Fitness Motivations Tips

1. Set a Significant Goal - Why you are training.

Without a doubt, one of the biggest reasons people fail to make significant progress in the gym is down to the fact that their goal isn’t significant enough to them, and therefore they do not push themselves.

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The Secrets to Building Muscle

We’ve all looked at posters of famous bodybuilders and wondered what their secret was and how they got so huge! We all want to know what the secrets are to building massive muscle mass. In reality there is no secret training routine, everyone is different, and what might work for some might not work for others. Below we’ve listed some ESSENTIAL tips to follow in your pursuit to a bodybuilders physique.

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5 Common Reasons Why You're Not Losing Weight

A solid and consistent diet is essential to realising your fitness goals, that being said, awareness is incredibly important if you are trying to lose weight. Many people actually don't have a clue how much they're really eating, and in turn tend to overeat or end up eating the wrong things.

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September 08, 2017

Strength   Training  


A pre-workout is one of the essential supplements you should have in your supplement stash. They take your workouts to the next level by providing an increase in energy, increased strength, improved mental focus, and a better pump!

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Top 3 Exercises To Build Massive Triceps

If you want to build hulking impressive arms your need to put a lot of focus on developing your triceps. Triceps in many ways are even more important than biceps due to the fact that they make up roughly 2/3 of the muscle mass in your arms.

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Your metabolism is the total amount of energy your body needs per day. It is made up of three individual components:

1. Basal Metabolic Rate (BMR) = the amount of energy your body needs at rest
2. Thermal effect of activity (TEA) = the amount of energy your body uses during physical activity, such as exercise

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