Benefits of Olympic Weightlifting

November 10, 2018

Benefits of Olympic Weightlifting

Olympic weightlifting is probably the best way of lifting to mimic the way you use your body in real life. It involves, strength and power and really gets all your joints working in all the movements.

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What are the best exercises for building big biceps?

November 08, 2018

What are the best exercises for building big biceps?

Plenty of guys out there do showcase 21+ inch arms but very few of them actually carry around lean muscle mass, I mean if you’re 20%+ body fat those arms just don’t look as impressive lets face it.

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Should I Take Pre Workout Supplements?

November 07, 2018

Should I Take Pre Workout Supplements?


Pre workout supplements have seen a huge surge in popularity in recent years, theres loads of options out there, pretty much every supplement brand has their own version, but lets get one thing straight, the majority of pre workouts out there are complete garbage, most are not backed by any kind of research and full of fillers, so you need to be careful when choosing your pre workout.

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How To Prepare For Your First Physique Competition

November 06, 2018

How To Prepare For Your First Physique Competition

The biggest name in physique competitions currently has to be Jeremy Buendia, he is an IFBB professional Men's Physique competitor, and has earned four consecutive Mr. Olympia titles in 2014, 2015, 2016, and 2017 within the Men's Physique class.

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The Ultimate Guide to Weight Loss

November 06, 2018

The Ultimate Guide to Weight Loss

Losing weight can be a particularly tricky subject, so we've simplified it for you. Here's our suggestions on how to best maximise your weight loss efforts.

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3 Tips For Staying Fit While Traveling

November 05, 2018

3 Tips For Staying Fit While Traveling

1. Isometrics

Isometrics are one of my favourite keep fit approaches at home and away because you don't have to go anywhere, it doesn't require any equipment, and it is super for keeping those muscles toned.

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4 Ways To Stay Motivated To Train

November 04, 2018

4 Ways To Stay Motivated To Train

1. Set a schedule & choose the right time of day

If you've ever taken a step back and looked at when your most productive during the day, you will see a clear pattern. 

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How Jen Selter Built Her Booty

November 03, 2018

How Jen Selter Built Her Booty

If there's anyone you should look to for booty goals, it's fitness influencer Jen Selter. 

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The 6 BIGGEST Weight-Loss Mistakes

October 08, 2018

The 6 BIGGEST Weight-Loss Mistakes

Weight Loss Mistake #1. CHEAT DAYS

Utilizing cheat days as an approach to stay motivated is a typical strategy while on a strict eating regimen.

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3 Reasons You’re Not Shredded

October 04, 2018

 3 Reasons You’re Not Shredded

Are you spending hours in the gym having carefully crafted the perfect routine but still not seeing muscle definition? Getting super shredded takes time, effort and commitment, and it is very common for the vast majority of people to hit some sort of plateau in the quest for an aesthetic lean physique. Below we have listed three very common mistakes that could be letting you down.

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5 Tips To Boost Your Metabolism

October 01, 2018

Pretty gym instructor

1. Always Eat Breakfast

Eat a good breakfast Every. Single. Day If you don't, your body goes into starvation mode which in turn causes your metabolism to slow in order to conserve energy. And the heartier your first meal is, the better.

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5 Ways To Burn More Fat In Every Workout

September 23, 2018

5 Ways To Burn More Fat In Every Workout

It doesn’t matter if you’re a seasoned gym goer or a total newbie, there are always ways to enhance your workout and get more out of your training regime. 

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