Morning Vs Evening Workouts

November 01, 2019

MORNING VS EVENING WORKOUTS

1. Consistency 

Generally speaking, it is easier for an individual to stay on track with a fitness regime first thing in the morning because there is less time for family, evening plans, commuting, late nights in the office, and other distractions to get in the way. Fatigue from a long day can also lead to skipped evening workouts.

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How to Improve Your Metabolism Rate

April 22, 2019

How to Improve Your Metabolism Rate

1. Avoid Big Meals

An important factor that needs to be considered when looking to speed up your metabolism is of course meal portions.

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3 Tips to Increase Strength

February 24, 2019

Bodybuilder doing push ups

1. Speed Lifts

Speed lifts (e.g., box squats, speed deads & speed bench) are essential to increasing strength, acceleration and power.

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5 Techniques to Maximize Muscle Growth

January 08, 2019

5 Techniques to Maximize Muscle Growth

One of the main reasons we go to the gym is to build muscle mass. The first year we start training we make insane progress, then all of a sudden we hit a brick wall and all progress begins to plateau. 

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Benefits of Olympic Weightlifting

November 10, 2018

Benefits of Olympic Weightlifting

Olympic weightlifting is probably the best way of lifting to mimic the way you use your body in real life. It involves, strength and power and really gets all your joints working in all the movements.

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What are the best exercises for building big biceps?

November 08, 2018

What are the best exercises for building big biceps?

Plenty of guys out there do showcase 21+ inch arms but very few of them actually carry around lean muscle mass, I mean if you’re 20%+ body fat those arms just don’t look as impressive lets face it.

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Should I Take Pre Workout Supplements?

November 07, 2018

Should I Take Pre Workout Supplements?


Pre workout supplements have seen a huge surge in popularity in recent years, theres loads of options out there, pretty much every supplement brand has their own version, but lets get one thing straight, the majority of pre workouts out there are complete garbage, most are not backed by any kind of research and full of fillers, so you need to be careful when choosing your pre workout.

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How To Prepare For Your First Physique Competition

November 06, 2018

How To Prepare For Your First Physique Competition

The biggest name in physique competitions currently has to be Jeremy Buendia, he is an IFBB professional Men's Physique competitor, and has earned four consecutive Mr. Olympia titles in 2014, 2015, 2016, and 2017 within the Men's Physique class.

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The Ultimate Guide to Weight Loss

November 06, 2018

The Ultimate Guide to Weight Loss

Losing weight can be a particularly tricky subject, so we've simplified it for you. Here's our suggestions on how to best maximise your weight loss efforts.

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3 Tips For Staying Fit While Traveling

November 05, 2018

3 Tips For Staying Fit While Traveling

1. Isometrics

Isometrics are one of my favourite keep fit approaches at home and away because you don't have to go anywhere, it doesn't require any equipment, and it is super for keeping those muscles toned.

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4 Ways To Stay Motivated To Train

November 04, 2018

4 Ways To Stay Motivated To Train

1. Set a schedule & choose the right time of day

If you've ever taken a step back and looked at when your most productive during the day, you will see a clear pattern. 

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The 6 BIGGEST Weight-Loss Mistakes

October 08, 2018

The 6 BIGGEST Weight-Loss Mistakes

Weight Loss Mistake #1. CHEAT DAYS

Utilizing cheat days as an approach to stay motivated is a typical strategy while on a strict eating regimen.

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