The 6 BIGGEST Weight-Loss Mistakes

October 08, 2018

The 6 BIGGEST Weight-Loss Mistakes

Weight Loss Mistake #1. CHEAT DAYS

Utilizing cheat days as an approach to stay motivated is a typical strategy while on a strict eating regimen.

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3 Reasons You’re Not Shredded

October 04, 2018

 3 Reasons You’re Not Shredded

Are you spending hours in the gym having carefully crafted the perfect routine but still not seeing muscle definition? Getting super shredded takes time, effort and commitment, and it is very common for the vast majority of people to hit some sort of plateau in the quest for an aesthetic lean physique. Below we have listed three very common mistakes that could be letting you down.

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5 Tips To Boost Your Metabolism

October 01, 2018

Pretty gym instructor

1. Always Eat Breakfast

Eat a good breakfast Every. Single. Day If you don't, your body goes into starvation mode which in turn causes your metabolism to slow in order to conserve energy. And the heartier your first meal is, the better.

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5 Ways To Burn More Fat In Every Workout

September 23, 2018

5 Ways To Burn More Fat In Every Workout

It doesn’t matter if you’re a seasoned gym goer or a total newbie, there are always ways to enhance your workout and get more out of your training regime. 

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Amino Acids for Energy & Focus | Amino Boost

September 18, 2018

Amino Acids for Energy & Focus | Amino Boost

Amino Boost is an elite BCAA + Energy formula that is so versatile it can be used, Pre, Intra and post workout. 

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How to Deadlift with Proper Form: Conventional Vs. Sumo

September 16, 2018

How to Deadlift with Proper Form: Conventional Vs. Sumo

Some argue that the deadlift is the king of all exercises, when it comes to working the most amount of muscle groups in the body, the deadlift is second to none. 

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How To Get Up Early For A Workout | 7 Simple Tips

September 08, 2018

How To Get Up Early For A Workout | 7 Simple Ways

Lets face it, if you’re not one of the lucky few that actually like waking up early, then turning up for an early morning workout may seem like a daunting and unrealistic task. 

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A Healthy Grocery List For Muscle Gain & Weight Loss

September 04, 2018

A Healthy Grocery List For Muscle Gain & Weight Loss

Whatever your goal is in training, whether be it Muscle Gains or Weight Loss, one piece of advice that is guaranteed to help you achieve your goals is this: write a healthy shopping list!

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5 Tips to Reach Single Digit Body Fat

August 25, 2018

Bodybuilder showing off abs

DRINK MORE WATER.

Water is the medium in which most cellular activities take place, including the transport and burning of fat. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that's 100 ounces for a 200-pound person). Keep a 20-ounce water bottle at your desk, fill it five times a day, and you're set.

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5 Moves to Build Massive Bicep Peaks

August 23, 2018

1. OVERHEAD CABLE CURLS

This unique exercise is specifically designed to targeted the brachialis. Place a flat bench in front of a weight stack on one side of a cable crossover machine. Make sure that the bench is at least a foot or so away from the stack. Attach a short straight bar to the upper pulley, lie down, and plant your feet firmly on the floor. Have someone hand you the bar.

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How Many Rest Days Per Week Do You Need To Recover?

August 21, 2018

How Many Rest Days Per Week Do You Need To Recover?

A very common mistake fitness newbies make when they are first starting out is overtraining. They workout too hard, too often, this does even happen to really experienced exercisers.

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What Fat Burner Should I Take?

August 15, 2018

What Fat Burner Should I Take?

Looking to lean down and shed some excess body fat that you may be carrying around? If so, you could benefit from adding a fat burning supplement into your routine.

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