How to Improve Your Metabolism Rate
1. Avoid Big Meals
An important factor that needs to be considered when looking to speed up your metabolism is of course meal portions.
3 Tips to Increase Strength
1. Speed Lifts
Speed lifts (e.g., box squats, speed deads & speed bench) are essential to increasing strength, acceleration and power.
5 Techniques to Maximize Muscle Growth
One of the main reasons we go to the gym is to build muscle mass. The first year we start training we make insane progress, then all of a sudden we hit a brick wall and all progress begins to plateau.
Benefits of Olympic Weightlifting
Olympic weightlifting is probably the best way of lifting to mimic the way you use your body in real life. It involves, strength and power and really gets all your joints working in all the movements.
What are the best exercises for building big biceps?
Plenty of guys out there do showcase 21+ inch arms but very few of them actually carry around lean muscle mass, I mean if you’re 20%+ body fat those arms just don’t look as impressive lets face it.
Should I Take Pre Workout Supplements?
Pre workout supplements have seen a huge surge in popularity in recent years, theres loads of options out there, pretty much every supplement brand has their own version, but lets get one thing straight, the majority of pre workouts out there are complete garbage, most are not backed by any kind of research and full of fillers, so you need to be careful when choosing your pre workout.
How To Prepare For Your First Physique Competition
The biggest name in physique competitions currently has to be Jeremy Buendia, he is an IFBB professional Men's Physique competitor, and has earned four consecutive Mr. Olympia titles in 2014, 2015, 2016, and 2017 within the Men's Physique class.
The Ultimate Guide to Weight Loss
Losing weight can be a particularly tricky subject, so we've simplified it for you. Here's our suggestions on how to best maximise your weight loss efforts.
3 Tips For Staying Fit While Traveling
1. Isometrics
Isometrics are one of my favourite keep fit approaches at home and away because you don't have to go anywhere, it doesn't require any equipment, and it is super for keeping those muscles toned.
4 Ways To Stay Motivated To Train
1. Set a schedule & choose the right time of day
If you've ever taken a step back and looked at when your most productive during the day, you will see a clear pattern.
The 6 BIGGEST Weight-Loss Mistakes
Weight Loss Mistake #1. CHEAT DAYS
3 Reasons You’re Not Shredded
Are you spending hours in the gym having carefully crafted the perfect routine but still not seeing muscle definition? Getting super shredded takes time, effort and commitment, and it is very common for the vast majority of people to hit some sort of plateau in the quest for an aesthetic lean physique. Below we have listed three very common mistakes that could be letting you down.
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