One thing every guy wants to be is strong. It’s a status symbol to be the big guy in the gym. In the first year of training you will gain strength and size in a much greater capacity than you ever will in the entirety of your life as a lifter. Why is this?
The Olympic lifts (Snatch & Clean and Jerk) have increased in popularity recently. CrossFit and an increased interest in strength and conditioning training has really put the Olympic lifts in the spotlight and you will often see them being performed at commercial gyms as opposed to being solely performed in actual weight lifting gyms
The DEADLIFT is often considered the king of all lifts (Some people may say the Squat!). The benefits of performing the deadlift are truly endless, Deadlifts will hit your quads, hamstrings, glutes, spinal erectors, abs, traps, and upper lats… and the list goes on! If you aren’t deadlifting, you could very well be undermining your workout results.
When you first started lifting, every time you stepped into the gym you probably experienced a slight improvement in physical performance. Every wonder why? This is because the further you are from your genetic potential, the quicker your body adapts to exercise. The muscles that previously had not been utilized are put to work and of course each and every time you train you fine tune your technique.
Believe it or not you can build massive legs without barbell squats, there are a wide variety of exercises that will develop your legs just as efficiently. A lot of people look to avoid squats for many different reasons, the most common being knee pain, yes squats can cause knee pain, however 99% of the time this only occurs when they’re performed incorrectly. Below we have listed a couple of great exercises you can incorporate into your leg day routine without having to go near a squat rack.
The squat next to the deadlift is arguably the king of all exercises! The squat is a massive muscle recruiter and stimulates the whole body in a way not many exercises can. You may be thinking the only way to build up your squat is to train legs, you couldn’t be more wrong. The squat recruits muscle fibers from almost every muscle group in the body not just the legs!
When it comes to maximizing muscle growth you hear a lot of of different tips and tricks to speed up the process and fast track those gains. There is a lot of very useful information out that that will most definitely help you, however there is also a surplus of bad information that will do nothing but hinder your progress.
Struggling to make it to the gym today? On vacation and don’t have access to a gym? No weights? No problem. Bodyweight workouts have been proven to be very effective when it comes to stimulating muscle growth, and can be tailored to be just as hard as a regular gym workout.
Assistance exercises are fantastic for isolating specific muscles, they should not however be the focus of your strength training workout. You do of course want to become stronger in the assistance exercises as they will benefit your overall lift in many ways, but do remember they are only an ASSISTANT exercise, the main lift is the end is most important aspect.