5 ways to keep getting STRONGER

July 06, 2017

5 ways to keep getting STRONGER

One thing every guy wants to be is strong. It’s a status symbol to be the big guy in the gym. In the first year of training you will gain strength and size in a much greater capacity than you ever will in the entirety of your life as a lifter. Why is this?

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Should You Do Olympic Lifting?

April 21, 2017

Should You Do Olympic Lifting

The Olympic lifts (Snatch & Clean and Jerk) have increased in popularity recently. CrossFit and an increased interest in strength and conditioning training has really put the Olympic lifts in the spotlight and you will often see them being performed at commercial gyms as opposed to being solely performed in actual weight lifting gyms

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Top 4 Deadlifting Mistakes and How to Fix Them

March 27, 2017

Top 4 Deadlifting Mistakes and How to Fix Them

The DEADLIFT is often considered the king of all lifts (Some people may say the Squat!). The benefits of performing the deadlift are truly endless, Deadlifts will hit your quads, hamstrings, glutes, spinal erectors, abs, traps, and upper lats… and the list goes on! If you aren’t deadlifting, you could very well be undermining your workout results.

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5 Tips to Instantly Boost your Performance in the Gym

March 24, 2017

5 Tips to Instantly Boost your Performance in the Gym

When you first started lifting, every time you stepped into the gym you probably experienced a slight improvement in physical performance. Every wonder why? This is because the further you are from your genetic potential, the quicker your body adapts to exercise. The muscles that previously had not been utilized are put to work and of course each and every time you train you fine tune your technique. 

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How To Build Big, Strong Legs Without Squats

March 16, 2017

How To Build Big, Strong Legs Without Squats

Believe it or not you can build massive legs without barbell squats, there are a wide variety of exercises that will develop your legs just as efficiently. A lot of people look to avoid squats for many different reasons, the most common being knee pain, yes squats can cause knee pain, however 99% of the time this only occurs when they’re performed incorrectly. Below we have listed a couple of great exercises you can incorporate into your leg day routine without having to go near a squat rack.

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5 Tips to Boost Your Squat

March 09, 2017

TOP 5 TIPS TO BOOST YOUR SQUAT

The squat next to the deadlift is arguably the king of all exercises! The squat is a massive muscle recruiter and stimulates the whole body in a way not many exercises can. You may be thinking the only way to build up your squat is to train legs, you couldn’t be more wrong. The squat recruits muscle fibers from almost every muscle group in the body not just the legs!

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Muscle Building Myths Exposed

December 23, 2016

Muscle Building Myths Exposed

When it comes to maximizing muscle growth you hear a lot of of different tips and tricks to speed up the process and fast track those gains. There is a lot of very useful information out that that will most definitely help you, however there is also a surplus of bad information that will do nothing but hinder your progress.

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4 Biggest Bench Press Mistakes

December 19, 2016

4 Biggest Bench Press Mistakes

Mistake 1. Bouncing The Bar

So many guys make the classic mistake of bouncing the bar off their chest when benching.. this is essentially cheating as it creates momentum to make the barbell easier to lift. It should also be noted that bouncing the bar is also very dangerous as you can also hurt your ribcage if the weight is heavy enough.

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4 Bodyweight Training Tips

December 05, 2016

4 Bodyweight Training Tips

Struggling to make it to the gym today? On vacation and don’t have access to a gym? No weights? No problem. Bodyweight workouts have been proven to be very effective when it comes to stimulating muscle growth, and can be tailored to be just as hard as a regular gym workout.

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4 Biggest Strength Training Mistakes

December 02, 2016

4 Biggest Strength Training Mistakes

Mistake 1: Focusing Too Heavily On Assistance Exercises 

Assistance exercises are fantastic for isolating specific muscles, they should not however be the focus of your strength training workout. You do of course want to become stronger in the assistance exercises as they will benefit your overall lift in many ways, but do remember they are only an ASSISTANT exercise, the main lift is the end is most important aspect.

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5 Tips To Get The Most Out Of Your Deadlift

November 29, 2016

5 Tips To Get The Most Out Of Your Deadlift

1. Master Your Sumo and Conventional Deadlift

If you pull conventional, focus on building up your sumo strength for a couple of months. If you pull sumo, spend a couple of months building up your conventional strength. The two deadlift styles will feed off of each other and in turn enable you to become a more rounded deadlifter.

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