3 Tips to Increase Strength

February 24, 2019

Bodybuilder doing push ups

1. Speed Lifts

Speed lifts (e.g., box squats, speed deads & speed bench) are essential to increasing strength, acceleration and power.

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5 Techniques to Maximize Muscle Growth

January 08, 2019

5 Techniques to Maximize Muscle Growth

One of the main reasons we go to the gym is to build muscle mass. The first year we start training we make insane progress, then all of a sudden we hit a brick wall and all progress begins to plateau. 

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Benefits of Olympic Weightlifting

November 10, 2018

Benefits of Olympic Weightlifting

Olympic weightlifting is probably the best way of lifting to mimic the way you use your body in real life. It involves, strength and power and really gets all your joints working in all the movements.

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The Top Lower Body Exercises You Should Be Doing

July 25, 2018

The Top Lower Body Exercises You Should Be Doing

When it comes to training we all have a different approach, whether its Bodybuilding, CrossFit, or Powerlifting. There is one thing that people who use these styles of training, they have ridiculous legs!

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Top 5 Ways to Build Bigger Arms

June 28, 2018

Top 5 Ways to Build Bigger Arms

Big arms seem to be a status symbol among men in the gym. Many guys try to achieve the coveted 22” arms that Arnold had back in the day however, many that try never seem to get there.

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5 Of The Biggest Fitness Myths

March 19, 2018

5 Of The Biggest Fitness Myths

Myth 1: The only way to get rid of body fat is by cutting out all carbs

Some people say the best way to lose body fat is to cut out carbohydrates. Whilst cutting carbs can help to reduce body fat levels, extreme low carb diets are not the best method to implement in order to reach your weight loss goals.

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The Secrets to Building Muscle

October 08, 2017

The Secrets to Building Muscle

We’ve all looked at posters of famous bodybuilders and wondered what their secret was and how they got so huge! We all want to know what the secrets are to building massive muscle mass. In reality there is no secret training routine, everyone is different, and what might work for some might not work for others. Below we’ve listed some ESSENTIAL tips to follow in your pursuit to a bodybuilders physique.

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WHY USE A PREWORKOUT?

September 08, 2017

WHY USE A PREWORKOUT

A pre-workout is one of the essential supplements you should have in your supplement stash. They take your workouts to the next level by providing an increase in energy, increased strength, improved mental focus, and a better pump!

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No Bench? No Problem!

July 28, 2017

No Bench? No Problem!

Monday is National Bench Press Day in practically every gym in the world. Regardless of whether you are a weight lifter, powerlifter, or just your average gym goer, the bench press is something that you will incorporate into your training routine at some point.

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4 Proven Bicep Exercises For BIGGER ARMS

July 25, 2017

ASD Performance 4 Proven Bicep Exercises For BIGGER ARMS.jpg

For many aspiring bodybuilders, big arms are a top priority when it comes to training goals. However, many people are overly dependent on a very limited number of bicep exercises, specifically barbell and dumbbell curls. While these exercises are great, if you want to really maximize your arm gains, you have to mix things up now and then.

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5 Key Elements of a Successful Exercise Program

July 18, 2017

ASD Performance 5 Key Elements of a Successful Exercise Program

Program design can be tricky, what works for some might not work for others, when you start working out you learn how your body responds to different methods of training. 

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The 4 Best Workout Splits

July 11, 2017

The 4 Best Workout Splits

As a new person in the gym or even an advanced lifter, training splits can be kind of confusing. 

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