Vanilla Glazed Apple Cinnamon Muffins

December 18, 2017

Vanilla Glazed Apple Cinnamon Muffins

Prep time: 5 mins Cook time: 20 mins Total time: 25 mins
Serves: 3-4

INGREDIENTS
½ cup flour
1 teaspoon baking powder
¼ teaspoon salt

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Gingerbread Cookie Protein Shake

December 14, 2017

Gingerbread cookie using protein powder!

Gingerbread Cookie Protein Shake

Ingredients:

  • 1/4 cup ASD Performance Vanilla protein powder
  • 1/2 tsp Cinnamon
  • 1/4 tsp Ground ginger

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White Chocolate Coconut Cashew Protein Smoothie

December 18, 2015

White Chocolate Coconut Cashew Protein Smoothie

INGREDIENTS
2 large or 4 small chunks white Chocolate
2 + ½ cups fresh Coconut milk (the refrigerated kind such as Apro – as opposed to canned coconut milk)
1 Scoop ASD Performance FUSION Protein
6 tbsp Oats
1 ripe Banana (the riper the better)

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Chocolate Chip Cookie Dough Protein Bites

December 14, 2015

Chocolate Chip Cookie Dough Bites

INGREDIENTS:
200g butter, softened
ASD FUSION Protein Powder 
1 tbsp vanilla bean paste

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Mocha Protein Shake Recipe

November 17, 2015

Mocha Protein Shake Recipe

Amp up your pre-workout protein shake with coffee to help you power through those strenuous lifts. A moderate amount of caffeine is shown to boost stamina, improve endurance and delay fatigue, so down this delicious mocha blend one hour before hitting the gym.

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