How to Improve Your Metabolism Rate

April 22, 2019

How to Improve Your Metabolism Rate

1. Avoid Big Meals

An important factor that needs to be considered when looking to speed up your metabolism is of course meal portions.

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What Are Superfoods? 8 Top Superfoods to Get Into Your Diet

November 09, 2018

What Are Superfoods? 8 Top Superfoods to Get Into Your Diet

We've all heard the term "superfood" before, and all the health benefits associated with consuming them, superfoods have seen a surge in popularity in recent years. But what are superfoods?

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All about fats and carbohydrates

November 08, 2018

All about fats and carbohydrates

Foods rich in fat taste good because they enhance flavors and basically they help you enjoy the taste of food because they’re able to dissolve and concentrate flavor and odor.

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What do I need to do to recover from a workout?

November 07, 2018

What do I need to do to recover from a workout?

When it comes to post workout recovery, there's many theories about what works best and it has been very challenging for researchers to truly establish what works. 

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How To Prepare For Your First Physique Competition

November 06, 2018

How To Prepare For Your First Physique Competition

The biggest name in physique competitions currently has to be Jeremy Buendia, he is an IFBB professional Men's Physique competitor, and has earned four consecutive Mr. Olympia titles in 2014, 2015, 2016, and 2017 within the Men's Physique class.

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3 Reasons You’re Not Shredded

October 04, 2018

 3 Reasons You’re Not Shredded

Are you spending hours in the gym having carefully crafted the perfect routine but still not seeing muscle definition? Getting super shredded takes time, effort and commitment, and it is very common for the vast majority of people to hit some sort of plateau in the quest for an aesthetic lean physique. Below we have listed three very common mistakes that could be letting you down.

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What To Eat Post-Workout and Pre-Workout

September 11, 2018

What To Eat Post-Workout and Pre-Workout

Many people face a serious dilemma when it comes to what to eat post-workout and when to eat it. 

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A Healthy Grocery List For Muscle Gain & Weight Loss

September 04, 2018

A Healthy Grocery List For Muscle Gain & Weight Loss

Whatever your goal is in training, whether be it Muscle Gains or Weight Loss, one piece of advice that is guaranteed to help you achieve your goals is this: write a healthy shopping list!

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8 Weight loss tips for beginners

August 07, 2018

8 WEIGHT LOSS TIPS FOR BEGINNERS

1. Calories per day:

Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don't dip below 1,200, as it will slow down your metabolism.

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5 Reasons Why Your Weight Loss is Stalling

June 25, 2018

5 Reasons Why Your Weight Loss is Stalling

Mistake #1: You avoid caffeine

Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.

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The Benefits Of Intra Workout Supplements - BCAA's

June 12, 2018

The Benefits Of Intra Workout Supplements - BCAA's

What is an Intra Workout Supplement?

An intra workout supplement is a supplement you take to help support endurance, replenish essential nutrients and increase your muscle mass during your work out. The most popular ingredients to look out for in your intra workout are branch chain amino acids (BCAA), these include leucine, isoleucine and valine.

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5 Nutrition Tips for Fat loss

June 27, 2017

5 Nutrition Tips for Fat loss

Fat loss and nutrition go hand in hand, no doubt this is the basis for most of the internet searches when it comes to fitness. 

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