We've all heard the term "superfood" before, and all the health benefits associated with consuming them, superfoods have seen a surge in popularity in recent years. But what are superfoods?
Foods rich in fat taste good because they enhance flavors and basically they help you enjoy the taste of food because they’re able to dissolve and concentrate flavor and odor.
When it comes to post workout recovery, there's many theories about what works best and it has been very challenging for researchers to truly establish what works.
The biggest name in physique competitions currently has to be Jeremy Buendia, he is an IFBB professional Men's Physique competitor, and has earned four consecutive Mr. Olympia titles in 2014, 2015, 2016, and 2017 within the Men's Physique class.
Are you spending hours in the gym having carefully crafted the perfect routine but still not seeing muscle definition? Getting super shredded takes time, effort and commitment, and it is very common for the vast majority of people to hit some sort of plateau in the quest for an aesthetic lean physique. Below we have listed three very common mistakes that could be letting you down.
1. Calories per day:
Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don't dip below 1,200, as it will slow down your metabolism.
Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.
Fat loss and nutrition go hand in hand, no doubt this is the basis for most of the internet searches when it comes to fitness.