4 Tips for Picking the Perfect Swolemate

October 25, 2016

#swole, #swolemate, gym buddy, workout partner

1. Pick someone reliable

There is no point whatsoever picking a gym buddy thats a flake, you need someone that is reliable. Pick a friend who won’t bail on you—or better yet, find someone who will annoyingly text you on leg day to stop you from skipping out.

Read More

5 Summer Adventures That Will Get You Fit

July 20, 2016

Pretty girl in green hoodie and white leggings stretching

Take a hike.

Ready for adventures this summer but budget looking a little less than ideal? No problem. Get outdoors and make the most of nature without spending a penny. It doesn’t matter whether you’re a seasoned outdoorsman or not just grab your walking boots or sneakers and get walking! Aim to keep a pace between 3-4 mph to get the most fat loss and muscle toning.

Read More

5 Amazing Benefits of Drinking Lemon Water

July 08, 2016

5 Amazing Benefits of Drinking Lemon Water

Coffee or Tea is the usual beverage of choice first thing in the morning, but before you get your caffeine kick try sipping on a glass of lemon water... you’ll be amazed at the results! Squeeze the fresh juice of either half or a whole lemon into warm water and drink on an empty stomach before you have your breakfast to receive the full benefits which we’ve listed below.

Read More

Energy boosting foods

February 24, 2016

Energy boosting foods article

Caffeine may be the obvious choice for those morning and midday slumps, however there are many healthier alternatives to give you a long lasting energy boost.


Read More