There is no point whatsoever picking a gym buddy thats a flake, you need someone that is reliable. Pick a friend who won’t bail on you—or better yet, find someone who will annoyingly text you on leg day to stop you from skipping out.
Ready for adventures this summer but budget looking a little less than ideal? No problem. Get outdoors and make the most of nature without spending a penny. It doesn’t matter whether you’re a seasoned outdoorsman or not just grab your walking boots or sneakers and get walking! Aim to keep a pace between 3-4 mph to get the most fat loss and muscle toning.
Coffee or Tea is the usual beverage of choice first thing in the morning, but before you get your caffeine kick try sipping on a glass of lemon water... you’ll be amazed at the results! Squeeze the fresh juice of either half or a whole lemon into warm water and drink on an empty stomach before you have your breakfast to receive the full benefits which we’ve listed below.