This helps the body to keep adrenaline high and blood sugar low. Did you know exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank?
When it comes to cardio believe it or not, more is not always better. In fact, it can be wasteful at best, and counterproductive at worst, this is because you will often end up compromising your muscle mass without actually ever adequately tapping your fat stores for energy.
One of the most effective ways of increasing your metabolic function and speeding up fat loss is by drinking 8-16 ounces of water when you first wake up. You should already be consuming a minimum of eight 8-ounces of water per day just to meet your bare minimum daily water intake. Water is fuel for the body, it gets everything moving and keeps your organs functioning at optimum levels, without it you simply cannot perform at your best.
Fasting is a commonly used weight loss method that in recent years has seen a resurgence in popularity. In simple terms, fasting is essentially skipping a meal or series of meals and then returning to your normal eating plan afterwards.
The gym can be an intimidating place for many inexperienced lifters, many people are overwhelmed by all the weights, complicated machines and other pieces of equipment, all of this combined can easily discourage many people from continuing to go to the gym. When starting your training it is important to do a bit of due diligence and research in order to give yourself a head start. But before you go running to the weights room, make sure you’re aware of these common mistakes that gym newbies make:
Weight loss is a tricky subject, it requires commitment both in the gym and the kitchen. So many people try to go hard in the gym and then cheat in the kitchen.. this won’t cut it. To really kickstart your weight loss you need to commit in both areas. Below we have listed some top tips to help you get started on your weight loss journey.
When you first started lifting, every time you stepped into the gym you probably experienced a slight improvement in physical performance. Every wonder why? This is because the further you are from your genetic potential, the quicker your body adapts to exercise. The muscles that previously had not been utilized are put to work and of course each and every time you train you fine tune your technique.
1. Carbs make you put on weight
Despite what many people believe carbs are not your enemy, if eaten as part of a healthy and balanced diet they will not lead to weight gain, just be sure to eat the right kind of carbs. The main role of carbohydrates is to provide energy, as they are the body's main source of fuel needed for physical activity. If you are not eating a sufficient amount of carbohydrates your will not be able to perform at your best.
While it’s tempting to skip out on meals to lose weight faster, you could actually be increasing your weight gain. When you skip a meal not only are you more likely to overdo it later on, you slow down your metabolism so your body holds onto those calories you do eat. A more effective approach is to eat more, smaller meals throughout the day.
Just because its there and or easily accessible doesn’t mean you need to eat it, when you first arrive at a holiday event that provides a great selection of food and drink, be sure to peruse your options first before digging in. If you plan to indulge, choose items that are only prepared on these special occasions but be sure to limit the portion. There is nothing wrong with eating your favorite holiday treats, just be sure to do it in moderation.