15 Fat Burning Tips

June 16, 2017

15 Fat Burning Tips

1. Train fasted once a week.

This helps the body to keep adrenaline high and blood sugar low. Did you know exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank?

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5 Reasons You're Not Losing Fat

June 06, 2017

5 Reasons You're Not Losing Fat

1. Cardio - You’re doing it wrong.

When it comes to cardio believe it or not, more is not always better. In fact, it can be wasteful at best, and counterproductive at worst, this is because you will often end up compromising your muscle mass without actually ever adequately tapping your fat stores for energy.

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5 MORNING FAT BURNING TIPS

June 01, 2017

5 MORNING FAT BURNING TIPS

1) DRINK MORE WATER

One of the most effective ways of increasing your metabolic function and speeding up fat loss is by drinking 8-16 ounces of water when you first wake up. You should already be consuming a minimum of eight 8-ounces of water per day just to meet your bare minimum daily water intake. Water is fuel for the body, it gets everything moving and keeps your organs functioning at optimum levels, without it you simply cannot perform at your best.

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Fasting For FAT LOSS. Does it Work?

May 12, 2017

Fasting For FAT LOSS. Does it Work?

Fasting is a commonly used weight loss method that in recent years has seen a resurgence in popularity. In simple terms, fasting is essentially skipping a meal or series of meals and then returning to your normal eating plan afterwards. 

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6 Ways To Burn Fat Fast

May 04, 2017

6 Ways To Burn Fat Fast

1. Utilize Ketosis

What is Ketosis you may ask? Ketosis is described as a normal metabolic process, and is when the body does not have enough glucose for energy, so instead it burns stored fats. This in turn results in a build-up of acids called ketones within the body. In simpler terms this can be described as a ketogenic or low-carb diet.

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4 Common Mistakes That Gym Newbies Make

April 24, 2017

4 Common Mistakes That Gym Newbies Make

The gym can be an intimidating place for many inexperienced lifters, many people are overwhelmed by all the weights, complicated machines and other pieces of equipment, all of this combined can easily discourage many people from continuing to go to the gym. When starting your training it is important to do a bit of due diligence and research in order to give yourself a head start. But before you go running to the weights room, make sure you’re aware of these common mistakes that gym newbies make:

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Essential Tips To Maximize Fat Loss

April 16, 2017

Essential Tips To Maximize Fat Loss

Weight loss is a tricky subject, it requires commitment both in the gym and the kitchen. So many people try to go hard in the gym and then cheat in the kitchen.. this won’t cut it. To really kickstart your weight loss you need to commit in both areas. Below we have listed some top tips to help you get started on your weight loss journey.

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5 Tips to Instantly Boost your Performance in the Gym

March 24, 2017

5 Tips to Instantly Boost your Performance in the Gym

When you first started lifting, every time you stepped into the gym you probably experienced a slight improvement in physical performance. Every wonder why? This is because the further you are from your genetic potential, the quicker your body adapts to exercise. The muscles that previously had not been utilized are put to work and of course each and every time you train you fine tune your technique. 

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Common Weight Loss Myths—Debunked

March 21, 2017

Common Weight-Loss Myths—Debunked 

1. Carbs make you put on weight

Despite what many people believe carbs are not your enemy, if eaten as part of a healthy and balanced diet they will not lead to weight gain, just be sure to eat the right kind of carbs. The main role of carbohydrates is to provide energy, as they are the body's main source of fuel needed for physical activity. If you are not eating a sufficient amount of carbohydrates your will not be able to perform at your best.

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5 reasons you’re not losing weight

January 27, 2017

1. Skipping meals:

While it’s tempting to skip out on meals to lose weight faster, you could actually be increasing your weight gain. When you skip a meal not only are you more likely to overdo it later on, you slow down your metabolism so your body holds onto those calories you do eat. A more effective approach is to eat more, smaller meals throughout the day. 

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6 Tips to help you stay Fit this Christmas

December 04, 2016

Keep Fit This Christmas

 

1. Choose Wisely

Just because its there and or easily accessible doesn’t mean you need to eat it, when you first arrive at a holiday event that provides a great selection of food and drink, be sure to peruse your options first before digging in. If you plan to indulge, choose items that are only prepared on these special occasions but be sure to limit the portion. There is nothing wrong with eating your favorite holiday treats, just be sure to do it in moderation.

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How To Tighten Up And Stay On Track With Your Diet

December 03, 2016

How To Tighten Up And Stay On Track With Your Diet

Tip No. 1: Stay Hydrated

Make sure you drink plenty of water or other calorie-free beverages.
Hunger can often be confused with thirst, before you tuck into your favorite snack, drink a glass of water first, then see if you still have that craving. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

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