5 Reasons Why Your Weight Loss is Stalling

June 25, 2018

5 Reasons Why Your Weight Loss is Stalling

Mistake #1: You avoid caffeine

Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.

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10 Ways to Get Motivated for a Morning Workout

June 13, 2018

Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coincidence — a morning workout has several advantages for your body and your mind.

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6 Reasons Why You're Not Burning Fat

June 07, 2018

6 REASONS WHY YOU’RE NOT BURNING FAT

1. You're Falling Off Your Plan On The Weekends

The weekend is almost 30 percent of your total week. If you follow your diet only 70 percent of the time, it's no wonder you aren't seeing the results you're after. 

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Want To Make Real Gym Progress? Deload!

May 09, 2018

Want To Make Real Gym Progress? Deload!

In very straightforward terms, a deload is a short planned period of recovery. You simply take your training slightly lighter, maybe workout a little less, and generally just ease things back.

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5 Of The Biggest Fitness Myths

March 19, 2018

5 Of The Biggest Fitness Myths

Myth 1: The only way to get rid of body fat is by cutting out all carbs

Some people say the best way to lose body fat is to cut out carbohydrates. Whilst cutting carbs can help to reduce body fat levels, extreme low carb diets are not the best method to implement in order to reach your weight loss goals.

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Crushing Your Goals in 2018

January 08, 2018

Crushing Your Goals in 2018

1. Gym Partner

A gym partner can be anyone to help hold you accountable to your goals. They ensure that you will not skip out on your workout days but will also help inspire you to keep going. Many people will drop a gym session if they are on their own due to lack of accountability. Find a close friend who can help keep you accountable and push you in the gym.

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Try These 7 Fitness Motivations Tips

November 03, 2017

Try These 7 Fitness Motivations Tips

1. Set a Significant Goal - Why you are training.

Without a doubt, one of the biggest reasons people fail to make significant progress in the gym is down to the fact that their goal isn’t significant enough to them, and therefore they do not push themselves.

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5 Common Reasons Why You're Not Losing Weight

September 12, 2017

5 Common Reasons Why You're Not Losing Weight

A solid and consistent diet is essential to realising your fitness goals, that being said, awareness is incredibly important if you are trying to lose weight. Many people actually don't have a clue how much they're really eating, and in turn tend to overeat or end up eating the wrong things.

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TOP 4 FAT BURNING SECRETS

September 01, 2017

TOP 4 FAT BURNING SECRETS

Your metabolism is the total amount of energy your body needs per day. It is made up of three individual components:

1. Basal Metabolic Rate (BMR) = the amount of energy your body needs at rest
2. Thermal effect of activity (TEA) = the amount of energy your body uses during physical activity, such as exercise

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5 Key Elements of a Successful Exercise Program

July 18, 2017

ASD Performance 5 Key Elements of a Successful Exercise Program

Program design can be tricky, what works for some might not work for others, when you start working out you learn how your body responds to different methods of training. 

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TEAM ASD - Summer Shredding!

June 22, 2017

Summer Shredding ASD Performance

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5 Tips for Staying Shredded this Summer

June 20, 2017

5 Tips for Staying Shredded this Summer

Keeping those summer shreds is easier than you think. Here are five essential tips to follow to ensure you maintain that summer body you worked so hard to acheive.

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