Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.
Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coincidence — a morning workout has several advantages for your body and your mind.
The weekend is almost 30 percent of your total week. If you follow your diet only 70 percent of the time, it's no wonder you aren't seeing the results you're after.
In very straightforward terms, a deload is a short planned period of recovery. You simply take your training slightly lighter, maybe workout a little less, and generally just ease things back.
Some people say the best way to lose body fat is to cut out carbohydrates. Whilst cutting carbs can help to reduce body fat levels, extreme low carb diets are not the best method to implement in order to reach your weight loss goals.
A gym partner can be anyone to help hold you accountable to your goals. They ensure that you will not skip out on your workout days but will also help inspire you to keep going. Many people will drop a gym session if they are on their own due to lack of accountability. Find a close friend who can help keep you accountable and push you in the gym.
Without a doubt, one of the biggest reasons people fail to make significant progress in the gym is down to the fact that their goal isn’t significant enough to them, and therefore they do not push themselves.
Your metabolism is the total amount of energy your body needs per day. It is made up of three individual components:
1. Basal Metabolic Rate (BMR) = the amount of energy your body needs at rest
2. Thermal effect of activity (TEA) = the amount of energy your body uses during physical activity, such as exercise
Program design can be tricky, what works for some might not work for others, when you start working out you learn how your body responds to different methods of training.
Keeping those summer shreds is easier than you think. Here are five essential tips to follow to ensure you maintain that summer body you worked so hard to acheive.