Morning Vs Evening Workouts

November 01, 2019

MORNING VS EVENING WORKOUTS

1. Consistency 

Generally speaking, it is easier for an individual to stay on track with a fitness regime first thing in the morning because there is less time for family, evening plans, commuting, late nights in the office, and other distractions to get in the way. Fatigue from a long day can also lead to skipped evening workouts.

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Should I Take Pre Workout Supplements?

November 07, 2018

Should I Take Pre Workout Supplements?


Pre workout supplements have seen a huge surge in popularity in recent years, theres loads of options out there, pretty much every supplement brand has their own version, but lets get one thing straight, the majority of pre workouts out there are complete garbage, most are not backed by any kind of research and full of fillers, so you need to be careful when choosing your pre workout.

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How To Prepare For Your First Physique Competition

November 06, 2018

How To Prepare For Your First Physique Competition

The biggest name in physique competitions currently has to be Jeremy Buendia, he is an IFBB professional Men's Physique competitor, and has earned four consecutive Mr. Olympia titles in 2014, 2015, 2016, and 2017 within the Men's Physique class.

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The Ultimate Guide to Weight Loss

November 06, 2018

The Ultimate Guide to Weight Loss

Losing weight can be a particularly tricky subject, so we've simplified it for you. Here's our suggestions on how to best maximise your weight loss efforts.

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3 Tips For Staying Fit While Traveling

November 05, 2018

3 Tips For Staying Fit While Traveling

1. Isometrics

Isometrics are one of my favourite keep fit approaches at home and away because you don't have to go anywhere, it doesn't require any equipment, and it is super for keeping those muscles toned.

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The 6 BIGGEST Weight-Loss Mistakes

October 08, 2018

The 6 BIGGEST Weight-Loss Mistakes

Weight Loss Mistake #1. CHEAT DAYS

Utilizing cheat days as an approach to stay motivated is a typical strategy while on a strict eating regimen.

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What To Eat Post-Workout and Pre-Workout

September 11, 2018

What To Eat Post-Workout and Pre-Workout

Many people face a serious dilemma when it comes to what to eat post-workout and when to eat it. 

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How To Get Up Early For A Workout | 7 Simple Tips

September 08, 2018

How To Get Up Early For A Workout | 7 Simple Ways

Lets face it, if you’re not one of the lucky few that actually like waking up early, then turning up for an early morning workout may seem like a daunting and unrealistic task. 

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A Healthy Grocery List For Muscle Gain & Weight Loss

September 04, 2018

A Healthy Grocery List For Muscle Gain & Weight Loss

Whatever your goal is in training, whether be it Muscle Gains or Weight Loss, one piece of advice that is guaranteed to help you achieve your goals is this: write a healthy shopping list!

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How Many Rest Days Per Week Do You Need To Recover?

August 21, 2018

How Many Rest Days Per Week Do You Need To Recover?

A very common mistake fitness newbies make when they are first starting out is overtraining. They workout too hard, too often, this does even happen to really experienced exercisers.

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What Fat Burner Should I Take?

August 15, 2018

What Fat Burner Should I Take?

Looking to lean down and shed some excess body fat that you may be carrying around? If so, you could benefit from adding a fat burning supplement into your routine.

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Pro Fitness Model Carlos Garcia Talks With ASD Performance

July 24, 2018

Pro Fitness Model Carlos Garcia Talks With ASD Performance

#1 How did you get started with bodybuilding?

I got started with bodybuilding as many men do: I wanted to look good and get chicks. As soon as I touched the weights though I realized I loved it and everything that came with it. I enjoy eating healthy, lifting heavy, and empowering others to do the same.

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