Generally speaking, it is easier for an individual to stay on track with a fitness regime first thing in the morning because there is less time for family, evening plans, commuting, late nights in the office, and other distractions to get in the way. Fatigue from a long day can also lead to skipped evening workouts.
Pre workout supplements have seen a huge surge in popularity in recent years, theres loads of options out there, pretty much every supplement brand has their own version, but lets get one thing straight, the majority of pre workouts out there are complete garbage, most are not backed by any kind of research and full of fillers, so you need to be careful when choosing your pre workout.
The biggest name in physique competitions currently has to be Jeremy Buendia, he is an IFBB professional Men's Physique competitor, and has earned four consecutive Mr. Olympia titles in 2014, 2015, 2016, and 2017 within the Men's Physique class.
Losing weight can be a particularly tricky subject, so we've simplified it for you. Here's our suggestions on how to best maximise your weight loss efforts.
Isometrics are one of my favourite keep fit approaches at home and away because you don't have to go anywhere, it doesn't require any equipment, and it is super for keeping those muscles toned.
Lets face it, if you’re not one of the lucky few that actually like waking up early, then turning up for an early morning workout may seem like a daunting and unrealistic task.
A very common mistake fitness newbies make when they are first starting out is overtraining. They workout too hard, too often, this does even happen to really experienced exercisers.
Looking to lean down and shed some excess body fat that you may be carrying around? If so, you could benefit from adding a fat burning supplement into your routine.
I got started with bodybuilding as many men do: I wanted to look good and get chicks. As soon as I touched the weights though I realized I loved it and everything that came with it. I enjoy eating healthy, lifting heavy, and empowering others to do the same.