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Crushing Your Goals in 2018

1. Gym Partner

A gym partner can be anyone to help hold you accountable to your goals. They ensure that you will not skip out on your workout days but will also help inspire you to keep going. Many people will drop a gym session if they are on their own due to lack of accountability. Find a close friend who can help keep you accountable and push you in the gym.

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Try These 7 Fitness Motivations Tips

1. Set a Significant Goal - Why you are training.

Without a doubt, one of the biggest reasons people fail to make significant progress in the gym is down to the fact that their goal isn’t significant enough to them, and therefore they do not push themselves.

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5 Common Reasons Why You're Not Losing Weight

A solid and consistent diet is essential to realising your fitness goals, that being said, awareness is incredibly important if you are trying to lose weight. Many people actually don't have a clue how much they're really eating, and in turn tend to overeat or end up eating the wrong things.

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Your metabolism is the total amount of energy your body needs per day. It is made up of three individual components:

1. Basal Metabolic Rate (BMR) = the amount of energy your body needs at rest
2. Thermal effect of activity (TEA) = the amount of energy your body uses during physical activity, such as exercise

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ASD Performance 5 Key Elements of a Successful Exercise Program

Program design can be tricky, what works for some might not work for others, when you start working out you learn how your body responds to different methods of training. 

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5 Tips for Staying Shredded this Summer

Keeping those summer shreds is easier than you think. Here are five essential tips to follow to ensure you maintain that summer body you worked so hard to acheive.

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15 Fat Burning Tips

1. Train fasted once a week.

This helps the body to keep adrenaline high and blood sugar low. Did you know exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank?

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5 Reasons You're Not Losing Fat

1. Cardio - You’re doing it wrong.

When it comes to cardio believe it or not, more is not always better. In fact, it can be wasteful at best, and counterproductive at worst, this is because you will often end up compromising your muscle mass without actually ever adequately tapping your fat stores for energy.

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One of the most effective ways of increasing your metabolic function and speeding up fat loss is by drinking 8-16 ounces of water when you first wake up. You should already be consuming a minimum of eight 8-ounces of water per day just to meet your bare minimum daily water intake. Water is fuel for the body, it gets everything moving and keeps your organs functioning at optimum levels, without it you simply cannot perform at your best.

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