How To Prepare For Your First Physique Competition

November 06, 2018

How To Prepare For Your First Physique Competition

The biggest name in physique competitions currently has to be Jeremy Buendia, he is an IFBB professional Men's Physique competitor, and has earned four consecutive Mr. Olympia titles in 2014, 2015, 2016, and 2017 within the Men's Physique class.

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4 Ways To Stay Motivated To Train

November 04, 2018

4 Ways To Stay Motivated To Train

1. Set a schedule & choose the right time of day

If you've ever taken a step back and looked at when your most productive during the day, you will see a clear pattern. 

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10 Ways to Get Motivated for a Morning Workout

June 13, 2018

Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coincidence — a morning workout has several advantages for your body and your mind.

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Crushing Your Goals in 2018

January 08, 2018

Crushing Your Goals in 2018

1. Gym Partner

A gym partner can be anyone to help hold you accountable to your goals. They ensure that you will not skip out on your workout days but will also help inspire you to keep going. Many people will drop a gym session if they are on their own due to lack of accountability. Find a close friend who can help keep you accountable and push you in the gym.

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Try These 7 Fitness Motivations Tips

November 03, 2017

Try These 7 Fitness Motivations Tips

1. Set a Significant Goal - Why you are training.

Without a doubt, one of the biggest reasons people fail to make significant progress in the gym is down to the fact that their goal isn’t significant enough to them, and therefore they do not push themselves.

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TEAM ASD - Summer Shredding!

June 22, 2017

Summer Shredding ASD Performance

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Six Habits Of Successful Exercisers

May 22, 2017

Six Habits Of Successful Exercisers

1. HAVE A PLAN 

Going to the gym with no plan is a terrible idea.. you instantly hinder your potential progress by not having a well thought out exercise routine. Having a solid plan means you arrive knowing exactly what you should be doing which makes your workout far more productive. 

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Essential Tips To Maximize Fat Loss

April 16, 2017

Essential Tips To Maximize Fat Loss

Weight loss is a tricky subject, it requires commitment both in the gym and the kitchen. So many people try to go hard in the gym and then cheat in the kitchen.. this won’t cut it. To really kickstart your weight loss you need to commit in both areas. Below we have listed some top tips to help you get started on your weight loss journey.

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6 Tips to help you stay Fit this Christmas

December 04, 2016

Keep Fit This Christmas

 

1. Choose Wisely

Just because its there and or easily accessible doesn’t mean you need to eat it, when you first arrive at a holiday event that provides a great selection of food and drink, be sure to peruse your options first before digging in. If you plan to indulge, choose items that are only prepared on these special occasions but be sure to limit the portion. There is nothing wrong with eating your favorite holiday treats, just be sure to do it in moderation.

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5 Reasons to Never Miss a Monday Workout

November 21, 2016

Top 5 Reasons to never miss a monday workout

 1. You’re more likely to work out the rest of the week.

Exercising on Mondays can get the ball rolling for your workout routine. There’s something about starting on a Monday that makes you feel like you’re off to the right start.

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5 Tips To Dominate Every Workout

November 16, 2016

5 Tips To Dominate Every Workout

Rehearse Your Lift 

Before attempting any big lift, try and picture yourself completing it—and mime the steps involved in the movement. Visualization is key, visualizing your goal can boost your actual performance by 45 percent, finds a study in Behavioral and Brain Functions. 

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4 Tips for Picking the Perfect Swolemate

October 25, 2016

#swole, #swolemate, gym buddy, workout partner

1. Pick someone reliable

There is no point whatsoever picking a gym buddy thats a flake, you need someone that is reliable. Pick a friend who won’t bail on you—or better yet, find someone who will annoyingly text you on leg day to stop you from skipping out.

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