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Crushing Your Goals in 2018

1. Gym Partner

A gym partner can be anyone to help hold you accountable to your goals. They ensure that you will not skip out on your workout days but will also help inspire you to keep going. Many people will drop a gym session if they are on their own due to lack of accountability. Find a close friend who can help keep you accountable and push you in the gym.

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The Secrets to Building Muscle

We’ve all looked at posters of famous bodybuilders and wondered what their secret was and how they got so huge! We all want to know what the secrets are to building massive muscle mass. In reality there is no secret training routine, everyone is different, and what might work for some might not work for others. Below we’ve listed some ESSENTIAL tips to follow in your pursuit to a bodybuilders physique.

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Top 3 Exercises To Build Massive Triceps

If you want to build hulking impressive arms your need to put a lot of focus on developing your triceps. Triceps in many ways are even more important than biceps due to the fact that they make up roughly 2/3 of the muscle mass in your arms.

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No Bench? No Problem!

Monday is National Bench Press Day in practically every gym in the world. Regardless of whether you are a weight lifter, powerlifter, or just your average gym goer, the bench press is something that you will incorporate into your training routine at some point.

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ASD Performance 4 Proven Bicep Exercises For BIGGER ARMS.jpg

For many aspiring bodybuilders, big arms are a top priority when it comes to training goals. However, many people are overly dependent on a very limited number of bicep exercises, specifically barbell and dumbbell curls. While these exercises are great, if you want to really maximize your arm gains, you have to mix things up now and then.

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ASD Performance 5 Key Elements of a Successful Exercise Program

Program design can be tricky, what works for some might not work for others, when you start working out you learn how your body responds to different methods of training. 

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The 4 Best Workout Splits

As a new person in the gym or even an advanced lifter, training splits can be kind of confusing. 

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5 ways to keep getting STRONGER

One thing every guy wants to be is strong. It’s a status symbol to be the big guy in the gym. In the first year of training you will gain strength and size in a much greater capacity than you ever will in the entirety of your life as a lifter. Why is this?

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5 Techniques to Maximize Muscle Growth

One of the main reasons we go to the gym is to build muscle mass. The first year we start training we make insane progress, then all of a sudden we hit a brick wall and all progress begins to plateau. 

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