5 Techniques to Maximize Muscle Growth

January 08, 2019

5 Techniques to Maximize Muscle Growth

One of the main reasons we go to the gym is to build muscle mass. The first year we start training we make insane progress, then all of a sudden we hit a brick wall and all progress begins to plateau. 

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Benefits of Olympic Weightlifting

November 10, 2018

Benefits of Olympic Weightlifting

Olympic weightlifting is probably the best way of lifting to mimic the way you use your body in real life. It involves, strength and power and really gets all your joints working in all the movements.

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What are the best exercises for building big biceps?

November 08, 2018

What are the best exercises for building big biceps?

Plenty of guys out there do showcase 21+ inch arms but very few of them actually carry around lean muscle mass, I mean if you’re 20%+ body fat those arms just don’t look as impressive lets face it.

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What do I need to do to recover from a workout?

November 07, 2018

What do I need to do to recover from a workout?

When it comes to post workout recovery, there's many theories about what works best and it has been very challenging for researchers to truly establish what works. 

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Amino Acids for Energy & Focus | Amino Boost

September 18, 2018

Amino Acids for Energy & Focus | Amino Boost

Amino Boost is an elite BCAA + Energy formula that is so versatile it can be used, Pre, Intra and post workout. 

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A Healthy Grocery List For Muscle Gain & Weight Loss

September 04, 2018

A Healthy Grocery List For Muscle Gain & Weight Loss

Whatever your goal is in training, whether be it Muscle Gains or Weight Loss, one piece of advice that is guaranteed to help you achieve your goals is this: write a healthy shopping list!

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5 Moves to Build Massive Bicep Peaks

August 23, 2018

1. OVERHEAD CABLE CURLS

This unique exercise is specifically designed to targeted the brachialis. Place a flat bench in front of a weight stack on one side of a cable crossover machine. Make sure that the bench is at least a foot or so away from the stack. Attach a short straight bar to the upper pulley, lie down, and plant your feet firmly on the floor. Have someone hand you the bar.

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How Many Rest Days Per Week Do You Need To Recover?

August 21, 2018

How Many Rest Days Per Week Do You Need To Recover?

A very common mistake fitness newbies make when they are first starting out is overtraining. They workout too hard, too often, this does even happen to really experienced exercisers.

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The Top Lower Body Exercises You Should Be Doing

July 25, 2018

The Top Lower Body Exercises You Should Be Doing

When it comes to training we all have a different approach, whether its Bodybuilding, CrossFit, or Powerlifting. There is one thing that people who use these styles of training, they have ridiculous legs!

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Top 5 Ways to Build Bigger Arms

June 28, 2018

Top 5 Ways to Build Bigger Arms

Big arms seem to be a status symbol among men in the gym. Many guys try to achieve the coveted 22” arms that Arnold had back in the day however, many that try never seem to get there.

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The Benefits Of Intra Workout Supplements - BCAA's

June 12, 2018

The Benefits Of Intra Workout Supplements - BCAA's

What is an Intra Workout Supplement?

An intra workout supplement is a supplement you take to help support endurance, replenish essential nutrients and increase your muscle mass during your work out. The most popular ingredients to look out for in your intra workout are branch chain amino acids (BCAA), these include leucine, isoleucine and valine.

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Want To Make Real Gym Progress? Deload!

May 09, 2018

Want To Make Real Gym Progress? Deload!

In very straightforward terms, a deload is a short planned period of recovery. You simply take your training slightly lighter, maybe workout a little less, and generally just ease things back.

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