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Pro Fitness Model Carlos Garcia Talks With ASD Performance

July 24, 2018



Pro Fitness Model Carlos Garcia Talks With ASD Performance

#1 How did you get started with bodybuilding?

I got started with bodybuilding as many men do: I wanted to look good and get chicks. As soon as I touched the weights though I realized I loved it and everything that came with it. I enjoy eating healthy, lifting heavy, and empowering others to do the same.


#2 How long has health and fitness been a part of your
lifestyle?

I want to say I got serious about my Fitness lifestyle after my football career ended. I realized and had known for quite some time that my leadership skills would transfer easily to the fitness industry.

Pro Fitness Model Carlos Garcia Talks With ASD Performance

#3 Why do you train? And what motivates you?

I Train because I want to be an Alpha. I want to create my ideal perfect body and I do this because it would be self-fulfilling not because I care about what others think. However, I do enjoy when my sacrifices motivate others to change their life for the better because I know I’m helping them live healthier.

#4 What are your plans for 2018? In terms of
competitions and where you plan to take your physique

In 2018 I’m competing in the greater Naples Classic 2018 men’s physique show for the NPC. I look to win my first overall in my second show ever, furthermore, I will be launching yet another business that I think will help men feel more confident about themselves (more on this later on in my profile, gotta keep it on the low low)

Pro Fitness Model Carlos Garcia Talks With ASD Performance
#5 When prepping for a competition, how does your training change?

The first 4/12 weeks of my prep is probably some of the most intense weight training I ever undergo year round. After that I start to taper of workout volume and add more frequency per muscle group with emphasis on any weak points I may have. That being said I also increase cardio every 3-4 weeks depending on how my weight is dropping. I will still go heavy with my lifts and try to retain enough strength as possible.


#6 What is your favourite motivational quote?

What doesn’t kill you makes you stronger

Pro Fitness Model Carlos Garcia Talks With ASD Performance

#7 What is your current workout routine?

Monday: Am fasted cardio pm legs
Tuesday: Chest & bicep with HIIT cardio
Wednesday: Am fasted cardio pm abs
Thursday: Back & HIIT cardio
Friday: Am Fasted cardio pm Shoulders + triceps
Saturday: Weak points training day + HIIT cardio

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