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How to Maximize your FAT BURNING 24/7


How to Maximize your FAT BURNING 24/7
Most people only think about fat burning during their workouts. However there is a lot you can do to maximize fat burning at other times too. Below we’ve listed some simple strategies to maximize fat burning throughout your entire day.

MAXIMIZE FAT BURNING DURING TRAINING

The vast majority of gym goers spend too much workout time on inefficient exercises, spend too much time resting, and use ineffective training methods. By making a few simple changes you can turn revamp your slow burning workout into one that maximizes fat loss. These changes include:

- Incorporating compound exercises

- Performing full-body workouts

- Performing your strength training workout as a circuit

- Superseting all your exercises

- Hitting the jump rope or stationary bike between sets

- Ending your strength workouts with 5-10 minutes of intense cardio

- Performing fasted cardio with SHRED-X 

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MAXIMIZE FAT BURNING AT MEAL TIMES

- Workout before your main meal to maximize insulin sensitivity

- Drink a large glass of water 30-minutes before eating to reduce appetite

- Eat a sufficient amount of protein at every meal to increase metabolic rate

- Incorporate FUSION Premium Lean Protein into your routine

- Eat more spicy food to increase thermogenesis

- Reduce your carb intake to lower insulin levels

- Build each meal around protein, vegetables, and healthy fats

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MAXIMIZE FAT BURNING DURING THE DAY

- If possible walk or cycle to work rather than taking the car or getting a bus

- Stand up to take phone calls

- If your office has them, try working at a standing desk

- Have a workout at lunchtime, even a mini workout would be greatly beneficial

- Eat a healthy, pre-prepared lunch to maintain your healthy eating diet. Try and avoid snacking and vending machines
 How to Maximize your FAT BURNING 24/7

MAXIMIZE FAT BURNING AT HOME

- Go for a walk before or after dinner

- Play sports with your kids, or play in your garden with your dog

- Do some chores, e.g. gardening, wash your car, or DIY

- Do a set of squats or push-ups during commercial breaks on TV

- Replace passive forms of entertainment with something more active, e.g. bowling

- Do not eat while watching TV as you may end up eating more than you intended

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MAXIMIZE FAT BURNING WHILE YOU SLEEP

- Consume FUSION Protein before bed to maximize fat loss and stabilize blood glucose levels

- Turn down the temperature

- Use a night time fat burner such as BurnPM

- Consume most of your carbs earlier in the day, and eat less before bedtime

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