Sports supplements, fat burner, protein powder, pre workout, BCAA, bodybuilding supplements Sports supplements, fat burner, protein powder, pre workout, BCAA, bodybuilding supplements

St Patricks Day Bodyweight Workout

Saint Patrick's Day Bodyweight Workout

St Patrick's Day Bodyweight Workout
 
Cardio
3 Rounds of cardio.
Mountain Climbers, 30 seconds
1. Begin in a pushup position, with your weight supported by your hands and toes.
2. Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.

Burpees, 30 seconds
1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position*.
3. Immediately return your feet to the squat position.
4. Leap up as high as possible from the squat position.
.
Strength 
Prisoner Squats
3 Sets - 10-12 Reps
1. Stand in a shoulder-width stance with toes pointed slightly outward.
2. Keeping an upright torso, place your hands behind your head while pulling your shoulders and elbows back.
3. Lower into a squat position by pushing your hips back and bending your knees until the crease of the hip drops below knee level.

Sumo Squats
3 Sets - 10-12 Reps
1. Stand with feet wider than shoulder-width apart and your toes slightly turned out.
2. Place your hands together in front of your chest.
3. Push your hips back and squat down, keeping your chest up and knees out. Bring the weights down to the floor in between your legs.

Push Ups
3 Sets - 10-12 Reps
1. When down on the ground, set your hands at a distance that is slightly wider than shoulder-width apart.
2. Your feet should be set up in a way that feels right and comfortable to you.
3. Lower your body until your chest touches the ground, then push yourself back up.

Pull Ups
3 Sets - 10-12 Reps
1. Grab The Bar. Grip it about shoulder-width apart. ...
2. Hang. Raise your feet off the floor by bending your knees. ...
3. Pull. Pull yourself up by pulling your elbows down to the floor. ...
4. Pass The bar. Repeat.

Spiderman Push up
3 Sets - 10-12 Reps
1. Begin on all fours placing your hands on the floor slightly wider than shoulder-width apart. Your body should form a straight line from your ankles to your shoulders.
2.Squeeze your abs as tight as possible and keep them contracted for the entire exercise.
3. As you lower into the pushup, pull one knee up and towards the elbow of the same side. 4. Pause, then push your body back up and return the lifted leg back to the starting position. Alternate sides.

Abs
Crunches
3 sets of 12-15 reps

Leg Raises
3 sets of 12-15 reps

Plank, 30 Seconds