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Sprint Your Way to a 6-Pack with HIIT Training

Sprint Your Way to a 6-Pack with HIIT Training

What is HIIT? 

The concept behind HIIT Training is very simple, exercise as hard as you can for a short period of time (i.e. a few Seconds/Minutes). Recover just long enough to get your breath back, then Repeat.

The Benefits

This process spikes your metabolism, burns fat, and builds muscle quickly. The best part of this form of training is you continue to reap the benefits even after the exercise has finished. Unlike those boring and prolonged treadmill sessions, HIIT training burns calories both during the workout, and after the workout, up to 24 hours after!

Hit training for a six pack 

There are a variety of different forms of HIIT Training. Sprints are a particular favorite. Try this routine and sprint your way to a solid 6-pack!


General Warm-up/Flexibility Routine

Touch Toes - 15 Reps (Touch toes quickly, come right back up and repeat)
Lunges - 10 reps/leg

Side Lunges - 10 reps each direction
Butt Kicks - 25 yards
High Knees - 25 yards
Arm Circles - 20 reps
Trunk Twists - 20 reps
Side Bends - 20 reps

HIIT Cardio (Sprints)

Exercise Distance Sets  Intensity Rest Period
Light Jog 400m 1 Brisk Pace 2 mins
Sprint 60m 2 60% 2 mins
Sprint 80m 3 80% 3 mins
Full Sprint 100m 3 100% 5 mins