Supplement coupon code, protein, pre workout, BCAA, bodybuilding supplements

Supplement coupon code, protein, pre workout, BCAA, bodybuilding supplements

10 Ways to Get Motivated for a Morning Workout

June 13, 2018



Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coincidence — a morning workout has several advantages for your body and your mind.

1. Move Your Alarm Clock

Instead of sleeping with the alarm next to your bed, move it to the other side of the room. That way, you’ll have to get up and get out of bed to shut it off.

Once you’re up, it’s that much easier to stretch, put your workout clothes, and head out the door for a brisk walk around the neighborhood or to the gym for a morning workout.

10 Ways to Get Motivated for a Morning Workout

TIP: If you use an alarm that plays music, set it to a song from your workout playlist to help get you in the mood for exercise. 

Sports supplements, fat burner, protein powder, pre workout, BCAA, bodybuilding supplements

2. Make A Date

Having a workout buddy is a great motivator. Make plans to meet your exercise partner at the gym at 6 a.m. or on the tennis courts at 7 a.m.

You’re less likely to poop out if you know someone is waiting for you. Just make sure you choose a workout buddy that is as motivated, if not more motivated than you!



3. Make Friends at the Gym

If you don't have an exercise buddy yet, chances are you will make one after a few weeks of sticking to a morning workout routine at your gym.

You'll become familiar with the regulars who also exercise there that time of day. It does inspire you to get up and move because you know they’re there and will wonder where you are if you miss a day or two, It’s a social factor that can help motivate you in the morning. 

Need help picking the perfect swolemate? Read 4 Tips For Picking The Perfect Swolemate

ASD Performance Shred-X

4. Have a Set Goal

Every Sunday night, create your workout schedule for the coming week. Tell yourself, for example, “This week, I’m getting up at 6 a.m. Monday, Tuesday, Thursday, and Friday, and running three miles before work.”

Schedule your morning workout just as you would an appointment. You’re more likely to follow your morning workout routine if you write it down.

If you don’t make it, write a note in your calendar to explain why. Later, you can analyze your exercise excuses and look for ways to overcome them.

Advanced-Night-Time-Fat-Burner-For-Women

5. Load Workout Music Onto Your iPod

Music is a good motivator in the morning, If you have a great playlist, it can be enough to get you out of bed in the morning.

Research has shown that listening to music when you exercise can produce positive thoughts and help offset fatigue.



6. Prep the Night Before

To follow through on a morning workout routine, it helps to lay out your exercise clothes and equipment the night before. That way you don’t waste any time getting dressed and ready for your workout.

One possible disadvantage of exercise in the morning is that your time may be limited — overcome this limitation by having a set routine and not wasting time looking for your sneakers or your weights.

Which is better, morning or evening workouts? Read Morning VS Evening Workouts

10 Ways to Get Motivated for a Morning Workout

7. Reward Your Efforts 

If you meet your exercise goals and get up early four out of five days to work out for an hour, do something nice for yourself at the end of the week, like getting a manicure, seeing a new movie with a friend, or going to a baseball game.

Buy a new workout outfit, take a well-deserved soak, or cozy up to your eReader — find what motivates you, and use it to give you that push out of bed each morning for your workout routine. 

ASD Performance Pre Workout Powder IGNITE

8. Tell the World About Your Plans

Thanks to Facebook and Twitter, you can tell everyone you know about your morning workout routine.

Post your exercise plans on Facebook. Once you do so, it’s harder not to follow through with it.

You also can use social media to boast of your accomplishments — tell your friends that you swam 16 laps (about a mile) or ran three miles before work. They surely will be impressed, and it will motivate you to keep up your workout schedule.

9. Too Sleepy? Give It Time

At first it may be difficult not to turn off the alarm and go back to sleep, rather than jump out of bed to exercise at the gym or go on a 30-minute walk. But after about a week or two, your body will adjust to your early workout schedule and it will be easier to get up and out of the house and head for the gym. Here’s why: When you exercise regularly, you sleep better at night. When you sleep better at night, waking up to exercise is easier to do.

Acai-Fat-Burner-For-Women-Weight-Loss-Supplements

10. Look Forward to a Better Breakfast

You may want to eat something quick, like a banana, protein shake or a handful of almonds, to give you a boost of energy before your workout routine. Then after you cool down, have your real breakfast — and make it special as a reward for your efforts.

But don’t sabotage your exercise efforts by eating a high-fat muffin or fried eggs and bacon.

If you promise yourself a healthy, satisfying breakfast, such as eggs with veggies or oatmeal with fruit and nuts, when you get back, that will motivate you as well.




Also in Articles

How to Deadlift with Proper Form: Conventional Vs. Sumo

September 16, 2018

How to Deadlift with Proper Form: Conventional Vs. Sumo

Some argue that the deadlift is the king of all exercises, when it comes to working the most amount of muscle groups in the body, the deadlift is second to none. 

Read More

What To Eat Post-Workout and Pre-Workout

September 11, 2018

What To Eat Post-Workout and Pre-Workout

Many people face a serious dilemma when it comes to what to eat post-workout and when to eat it. 

Read More

How To Get Up Early For A Workout | 7 Simple Tips

September 08, 2018

How To Get Up Early For A Workout | 7 Simple Ways

Lets face it, if you’re not one of the lucky few that actually like waking up early, then turning up for an early morning workout may seem like a daunting and unrealistic task. 

Read More