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Top 5 Waist Slimming Tips

Top 5 Waist Slimming Tips

When it comes to reaching your fitness goals, attaining a slim waist has to to be one of the top priorities. A slim waist can completely transform your physique, adding a toned sexy look. Now there are a wide variety of different ways you can go about achieving this, some better than others.

We've listed some top tips on how you can go about achieving your desired waist size effectively, and safely.


1. Strength training

Strength training is an significant part of waist fat reduction. When you lift weights, you build muscle. By adding muscle, you increase your metabolic rate and burn more calories over a 24-hour time frame. Your best bet is to do a full-body workout to target as much muscle as possible.

Strength training

2. Tone Your Waistline

Instead of doing one exercise over and over again, perform multiple exercises with different movement patterns to work your waist area fully. This will not cause much fat loss, but it will tone and tighten your waistline as you lose weight. Do exercises such as reverse crunches, hanging leg raises, bicycle maneuvers, back extensions and crunches.

Hanging Leg Raises


3. Get The Right Amount Of Sleep

A nightly sleep between five and eight hours is effective in reducing stomach fat. Both under sleeping and oversleeping can exacerbate waist fat problems, whereas adequate amounts of sleep can lead to a reduction of belly fat.



 

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4. Get Your Diet Right

A diet high in fiber will affect how your body stores fat. Eat more soluble fiber. Add more fruit, vegetables and beans to your diet. By eating these foods, you are introducing more soluble fiber to your body, which in turn will reduce the storage of visceral fat in the abdomen.


 

Eating Healthy

5. Take Measurements

Regular waist size measurements will not only allow you to track your progress but will also motivate you when you start to see progress. Starting at your belly button, wrap a tape measure all the way around your waist. Exhale, but do not suck in your stomach. Take down the measurement. This will act as your baseline waist measurement with which to compare future measurements. As you make progress, comparison to this baseline will help motivate you.

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