200g butter, softened
ASD FUSION Protein Powder
1 tbsp vanilla bean paste
1 cup brown sugar
40ml pure cream
1 1/2 cups plain flour
1 tbsp milk
300g chocolate chips
400g chocolate melts, melted
2 tbsp sprinkles
1. Line a baking tray with canola oil spray and baking paper and set aside.
2.Using an electric mixer with the leaf beater attached, cream the butter, Protein Powder, vanilla and sugar until whipped and lightened in color.
3. Fold through the cream, flour, milk and chocolate chips and place into the refrigerator for 5 minutes to firm up.
4. Roll 1 tbsp sized balls and place onto the prepared tray. Place back into the refrigerator to set for 10 minutes.
5.Dip the balls into the melted chocolate and drip excess chocolate off using a fork. Place back onto the baking tray and sprinkle with 100’s and 1000’s. Repeat until all are coated and place back into the refrigerator until set.
An important factor that needs to be considered when looking to speed up your metabolism is of course meal portions.
Speed lifts (e.g., box squats, speed deads & speed bench) are essential to increasing strength, acceleration and power.