It’s easy to cancel a workout when you’re letting nobody down but yourself, but by having a workout buddy you’re less likely to skip out on any workouts. Not only that, you’re less likely to want to! Having a workout partner makes any workout more fun plus you’ll be motivated to push yourself harder... especially if they’re fitter than you.
Liquid calories are by far the wort types of calories you can consume, they provide next to zero nutritional benefit. A lot of people love a drink at holiday events, and there is no problem with that! Just be sure to keep liquid calories in check, alternate water and an alcoholic or sweetened beverage. You will be sure to stay hydrated and not go overboard on the calories.
Any workout routine gets old after a while, and whilst you can set yourself different goals to achieve each week, there’s something about having a program to follow and ultimately complete that really makes you focus and feel motivated.
One of the main reasons we go to the gym is to build muscle mass. The first year we start training we make insane progress, then all of a sudden we hit a brick wall and all progress begins to plateau.
Olympic weightlifting is probably the best way of lifting to mimic the way you use your body in real life. It involves, strength and power and really gets all your joints working in all the movements.
We've all heard the term "superfood" before, and all the health benefits associated with consuming them, superfoods have seen a surge in popularity in recent years. But what are superfoods?