It’s easy to cancel a workout when you’re letting nobody down but yourself, but by having a workout buddy you’re less likely to skip out on any workouts. Not only that, you’re less likely to want to! Having a workout partner makes any workout more fun plus you’ll be motivated to push yourself harder... especially if they’re fitter than you.
Liquid calories are by far the wort types of calories you can consume, they provide next to zero nutritional benefit. A lot of people love a drink at holiday events, and there is no problem with that! Just be sure to keep liquid calories in check, alternate water and an alcoholic or sweetened beverage. You will be sure to stay hydrated and not go overboard on the calories.
Any workout routine gets old after a while, and whilst you can set yourself different goals to achieve each week, there’s something about having a program to follow and ultimately complete that really makes you focus and feel motivated.
Are you doing endless sit-ups and crunches and still feel like you’re getting nowhere? You’re not alone.
Despite much evidence pointing to the fact that these exercises are not going to give you a shredded six pack and can actually cause significant back pain they still seem the go-to for ab exercises. So we’ve comprised a list of the 3 ultimate exercises to get your abs looking ripped.
Big arms seem to be a status symbol among men in the gym. Many guys try to achieve the coveted 22” arms that Arnold had back in the day however, many that try never seem to get there.
Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.