Supplement coupon code, protein, pre workout, BCAA, bodybuilding supplements

Supplement coupon code, protein, pre workout, BCAA, bodybuilding supplements

5 Moves for Perfect Abs

February 16, 2017

5 Moves for Perfect Abs

The Perfect Core is desired by many, yet often attained by few. Its a combination of hard work, the right exercises, and of course the right nutrition. Many people seem to belive that the odd salad and endless crunches in the gym will get you there.. we beg to differ! Here's 5 moves that evenly target your core to help you attain that perfect six pack!

1. SPIDERMAN PLANK CRUNCH

Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow. That’s one rep. Alternate sides for a total of 10 complete reps.


2. CABLE ROTATION

Stand holding a cable with both hands out in front of you at just under shoulder height. Keeping your arms fixed and straight and your abs engaged, rotate your upper body to the left, then back to center, and then to the right, and then back to center. That’s one rep Alternate sides for one set of 10 complete reps.

Six Pack Stack - Fat Loss Supplements

3. BICYCLE CRUNCH

Lie on your back with your hands behind your head, and your legs raised and bent at 90 degrees. Alternate sides by bringing your right elbow towards your left knee then your left elbow towards your right knee, building up to 60 seconds. Try and hold the crunch for a two-count on each side to force a slower, concentrated movement.

5 Moves for Perfect Abs

4. CROSS CRUNCH

To perform the Cross Crunch lie on your back with arms and legs diagonally out so that your body forms an "X" shape. Keeping your arms and legs straight, bring your left hand towards your right foot, then your right hand towards your left foot, lifting your head, neck, and shoulders off the ground. That completes one rep. You should aim for one complete set of 10-12 reps.


5. SWISS-BALL ROLLOUT

Kneel on a mat with your hands on a Swiss stability ball. Keeping your back straight and your abs engaged, roll the ball as far away from you can, then slowly roll back to starting position. Aim for two sets of 10 rollouts.


Advanced-Night-Time-Fat-Burner-For-Women




Also in Articles

3 Moves to a Shredded Six Pack

July 01, 2018

3 Moves to a Shredded Six Pack

Are you doing endless sit-ups and crunches and still feel like you’re getting nowhere? You’re not alone.

Despite much evidence pointing to the fact that these exercises are not going to give you a shredded six pack and can actually cause significant back pain they still seem the go-to for ab exercises. So we’ve comprised a list of the 3 ultimate exercises to get your abs looking ripped.

Read More

Top 5 Ways to Build Bigger Arms

June 28, 2018

Top 5 Ways to Build Bigger Arms

Big arms seem to be a status symbol among men in the gym. Many guys try to achieve the coveted 22” arms that Arnold had back in the day however, many that try never seem to get there.

Read More

5 Reasons Why Your Weight Loss is Stalling

June 25, 2018

5 Reasons Why Your Weight Loss is Stalling

Mistake #1: You avoid caffeine

Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.

Read More