Amp up your pre-workout protein shake with coffee to help you power through those strenuous lifts. A moderate amount of caffeine is shown to boost stamina, improve endurance and delay fatigue, so down this delicious mocha blend one hour before hitting the gym.
Total time: 5 minutes
1/2 cup nonfat milk
1 tablespoon Jell-O Sugar-Free Butterscotch Pudding
2 scoops ASD Performance Fusion Protein
1/2 cup concentrated cold brew coffee (do not water it down), or really strong coffee, chilled
1 cup ice
Instant coffee powder (optional)
Chocolate shavings (optional)
In a blender, mix the milk and pudding powder until it thickens, about 2 minutes. Add coffee, protein powder and ice; blend until smooth. Top with chocolate shavings and instant coffee powder for some extra crunch.
Fusion protein powder available at: