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6 Ways To Burn Fat Fast

6 Ways To Burn Fat Fast

1. Utilize Ketosis

What is Ketosis you may ask? Ketosis is described as a normal metabolic process, and is when the body does not have enough glucose for energy, so instead it burns stored fats. This in turn results in a build-up of acids called ketones within the body. In simpler terms this can be described as a ketogenic or low-carb diet.

Glucose and Ketones are the two primary nutrients the body uses for fuel. Glucose being the most common based on the fact that the average person has a carbohydrate based diet. If you really want to speed up fat loss, you should put your body into a state of ketosis, this will result in your body burning its own fat supplies for energy.

2. Intermittent Fasting

Intermittent fasting, often referred to as IF, works on the basis that you only eat during a certain time window. So, for example, some people might choose to only eat from 3pm-11pm. Some might choose to eat from 5pm-9pm etc.

Intermittent fasting is a great way to speed up fat loss, if you wake up at 6AM and don’t eat until 2PM, your body is going to be burning a ton of calories during that time. Another great benefit to intermittent fasting is the fact that there are calories to make up for, since you aren’t eating earlier in the day you have to eat a lot later, meaning you can pig out on some of your favorite foods and have an epic meal to look forward to!… Just don’t overdo it!

High Intensity Interval Training

3. High Intensity Interval Training

Lets be honest, the vast majority of people hate cardio with a passion, however unfortunately it is a key component to maximizing fat loss. If regular cardio is not for you but you still want to ramp up the fat loss with a form of cardio we recommend incorporating High Intensity Interval Training (HIIT) into your routine.

An example of a HIIT cardio routine would be:

Warm up for 3-5 minutes
Go all out for 30 seconds
Go slowly for a minute and a half
Repeat this process of going all out for 30 seconds and resting for a minute and a half between 6-8 times.

Fat Loss Supplements

4. Get Lifting

One of the the best ways to ramp up your metabolism and burn fat fast is to build muscle by lifting weights. Muscle is catabolic, meaning it burns calories even when it's not doing anything, so basically the more muscle you have the more calories you burn without lifting a finger! Another amazing benefit to adding strength training into your routine is the fact that it has what is known as high EPOC or "Excess Post-Exercise Oxygen Consumption." This in simpler terms means your metabolism is elevated post exercise.

If you don't already, incorporate some weight training into your routine. This will do wonders for your physique and in turn help you to build muscle and speed up fat loss. (The Perfect Combo!)

Bench Press - Lifting Weights To Speed Up Fat Loss

5. Solid Training and Supplementation

ASD Performance has two incredibly effective fat loss programs for men and women The ASD Performance Complete Shredding Plan for men and The Weight Loss Guide For Women. To further speed up fat loss we recommend incorporating fat burners into your routine. For Men we recommend SHRED-X and for Women TONE and BurnPM


6. Mix Up Your Workouts

Workout boredom is a common culprit to slow progress, and is one of the most common reasons why people stop training all together. To ensure your progress stays on track make sure you mix up your routine now and then, you don’t need to make drastic changes each week, just mix it up a little once or twice a month to ensure you stay motivated, also don’t be afraid to try new exercises!

Another advantage to mixing up your workout routine is the fact that it keeps your body guessing and ensures you don’t begin to plateau, continuously challenging your body is a sure fire way to make sure your fat loss progress remains on track!

6 Ways To Speed Up Fat Loss