Summer is the best time of the year to show off all the hard work you've been putting into the gym, to help you prepare for the summer we have listed the top 6 weight loss tips you should incorporate into your routine to help you shred body fat and prepare for summer.
There are a lot of contrasting opinions when it comes to which should be performed first, weights or cardio. Performing weight training before cardio will ensure you're at your strongest when you lift as your energy levels are at their peak. Plus, it depletes your glycogen stores, so when you do cardio your body will be more likely to burn body fat for energy, helping you get leaner faster than if you did cardio first.
Eating protein in your meals is essential when trying to build/maintain muscle mass whilst losing body fat. Protein helps regulate blood sugar, provides nitrogen for the brain and allows muscles to take in the amino acids they need to recover from training, which in turn means that you won't lose much (or any) muscle mass when you're trying to shed a couple pounds. If you struggle to get enough protein in each day, we recommend incorporating FUSION Premium lean protein into your routine. Fusion comes in four delicious flavors: Chocolate Milkshake, Vanilla Milkshake, Chocolate Peanut Butter and Cinnamon Swirl! Order Fusion Protein Today!
Now this might sound a little odd, but coconut oil is the world's most weight loss friendly fat! It contains a unique combination of fatty acids with powerful effects on metabolism. Coconut oil contains medium chain triglycerides (fatty acids of medium length), it helps with brain health, improves energy levels and decreases appetite. The easiest way to start using coconut oil for weight loss is by eating it by the spoonful.
Many people think the key to a great six pack is to train abs over and over again, this unfortunately is not the case, in order to get that coveted six pack you first need to remove the layer of fat covering the abdominals. Focus instead on all of your muscle groups to improve your overall physique, on top of that add a bit of cardio at the end of your workout and you’ll be on your way to a ripped is pack!
Speed lifts (e.g., box squats, speed deads & speed bench) are essential to increasing strength, acceleration and power.
One of the main reasons we go to the gym is to build muscle mass. The first year we start training we make insane progress, then all of a sudden we hit a brick wall and all progress begins to plateau.