About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Protein can reduce hunger and boost metabolism, but you won't lose weight if you don't eat fewer calories than you burn. It is most certainly possible to overeat and in turn negate the calorie deficit caused by the higher protein intake, this is especially true if you eat a lot of junk food
When you're trying to lose weight, sleep may be the last thing on your mind, however sleep is a lot more important than you may think. With less sleep, the body seeks to meet the increased metabolic needs of longer waking hours by shifting into a lower gear, so to speak, that burns fewer calories and less fat.
You should continuously look to challenge yourself, it is a great way to ensure you stay on track and also motivate yourself. Challenge yourself to run farther in the same amount of time—even if it's just one-tenth of a mile—every single workout. If you continuously push yourself your body will have no choice but to progress.
Many people thin skipping meals and eating less will help them lose weight… this is not the case. Not eating for long periods of time puts your body into a catabolic state, meaning it starts to break down muscle tissue for energy—and conserves fat.
Many people believe that fruit juice is a healthy choice; after all it is made from fruit, which we all know is a healthy option. Although fruit juice provides vitamins and minerals, it's just as high in sugar as soda and other sweetened beverages! A 12oz serve of grape juice for example contains the equivalent of 12 teaspoons of sugar and around 200 calories, more than the same sized cola which has just over ten teaspoons of sugar and around 150 calories.
High intensity interval training is one of the fastest ways to shed body fat and increase your endurance. Unlike those boring and prolonged treadmill sessions, HIIT training actually burns calories both during the workout, and after the workout, providing you with a metabolic boost for up to 24 hours after you finish your workout!
Try this HIIT routing the next time you workout!
|Light Jog||400m||1||Brisk Pace||2 mins|
|Full Sprint||100m||3||100%||5 mins|
Are you doing endless sit-ups and crunches and still feel like you’re getting nowhere? You’re not alone.
Despite much evidence pointing to the fact that these exercises are not going to give you a shredded six pack and can actually cause significant back pain they still seem the go-to for ab exercises. So we’ve comprised a list of the 3 ultimate exercises to get your abs looking ripped.
Big arms seem to be a status symbol among men in the gym. Many guys try to achieve the coveted 22” arms that Arnold had back in the day however, many that try never seem to get there.
Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.