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5 Ways To Burn More Fat In Every Workout

September 23, 2018



5 Ways To Burn More Fat In Every Workout

It doesn’t matter if you’re a seasoned gym goer or a total newbie, there are always ways to enhance your workout and get more out of your training regime.

By incorporating simple tweaks into your workout you can speed up weight loss, push through plateaus, and get more muscle-toning benefits.

 

1. FOCUS ON BIG MOVEMENTS

There is something very satisfying about hitting a few fly’s at the end of a heavy chest day. However a program that is heavily reliant on these types of single-joint moves is far from optimal for burning fat.

When it comes to maximising your fat burning during a weight session you should focus on multi-joint exercises (Big Movements). The reason multi-joint exercises are so effective is because they engage maximum muscle tissue, boost the amount of weight you can lift, and also increase the amount calories you expend during a workout. In other words, they tick all the right boxes!

 5 Ways To Burn More Fat In Every Workout

2. SHORTEN YOUR REST PERIODS

Do you love browsing Instagram during your rest periods?.. We thought so. Now while this may be helpful during a strength training program as you do need rest time to recover in between sets in order to hit your next set with maximum intensity, it is not helpful when you’re looking to burn fat.

To really ramp up fat loss and maximize fat burning during your workouts try density-training or cardio-acceleration techniques instead.


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For example (During a chest workout) you could be skipping rope or performing simple movements that incorporate your legs, like squat jumps, for 30- to 60-second intervals in between sets.

The key point here is to only choose movements that don’t recruit the target muscles of your working sets.

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3. MIX UP YOUR CARDIO BY SWITCHING TO HIIT TRAINING

High intensity interval training (HIIT) is one of the fastest and most effective ways to shed body fat and increase your endurance.


HIIT training is the most time-efficient method you'll find for burning body fat.

What is High-intensity interval training (HIIT)?

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

Here is an example of a HIIT workout: HIIT Cardio (Sprints)

Exercise Distance Sets  Intensity Rest Period
Light Jog 400m 1 Brisk Pace 2 mins
Sprint 60m 2 60% 2 mins
Sprint 80m 3 80% 3 mins
Full Sprint 100m 3 100% 5 mins

 

5 Ways To Burn More Fat In Every Workout

4. WEAR SOME WEIGHTS

No we don’t mean strap a weight plate to your back, or a dumbbell to you leg. We are talking about actual wearable weights, for example weighted vest or adjustable weight garment.

Research has shown that by simply adding weight to your workouts you can increase your calorie burn by 7% during moderate walks and more than 13% during step-climbing exercise. This method is a great little hack to increasing your calorie burn during the same workout period.

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5. ADD A GOOD FAT BURNER TO YOUR ROUTINE

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