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5 Tips To Get The Most Out Of Your Deadlift

5 Tips To Get The Most Out Of Your Deadlift

1. Master Your Sumo and Conventional Deadlift

If you pull conventional, focus on building up your sumo strength for a couple of months. If you pull sumo, spend a couple of months building up your conventional strength. The two deadlift styles will feed off of each other and in turn enable you to become a more rounded deadlifter.

2. Perform Pause Deadlifts

Pause deadlifts require discipline since it's extremely uncomfortable and very challenging to hold proper positioning while pausing in the middle of a rep. Pause reps are performed by initiating the pull and then pausing 2-4 inches off the floor for 3-5 seconds.

The benefit of incorporating pause lift is the fact that it takes away the momentum gained from pulling off the floor and is great for learning how to stay tight and under control during the lift.

3. Focus On Your Weak Points

Its very important to analyze your deadlift technique, failing to identify a weak point early will most definitely hinder your results and can also result in injury.

If for example your weak point is pulling the weight off the floor, try doing some deficit deadlifts. Deficit deadlifts improve the range of motion, which will help you get stronger out of the bottom. You should focus on drilling your weakness until it becomes a strong suit.

4. Focus On Your Grip

A super solid grip is essential to getting the most out of your deadlift. Consider doing farmer’s walks, fat bar deadlifts, static holds, higher rep sets, or a combination of the above.

Focus On Your Deadlift Grip.jpg

5. Pull the Bar Into You

When deadlifting it is essential to keep the bar close to you, so many guys let the bar get away from them which in turn results in a lot of stress on the lower back. Focus on pulling the bar into and up your body to make this happen. We suggest filming your deadlift from a side angle to ensure you are performing the lift correctly.

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