When it comes to cardio believe it or not, more is not always better. In fact, it can be wasteful at best, and counterproductive at worst, this is because you will often end up compromising your muscle mass without actually ever adequately tapping your fat stores for energy. The key to maximizing fat loss whilst preserving muscle mass is to cut down the length of your cardio sessions whilst increasing the intensity.
The quickest and most efficient way to burn body fat is to incorporate high-intensity interval training (HIIT) into your routine. HIIT is a common form of explosive training that alternates periods of high intensity and low intensity training in a repeating pattern with short breaks in between.
Learn more about HIIT training here: Sprint Your Way to a 6-Pack with HIIT Training
Remember just because you are eating healthy does not mean you are not consuming calories, healthy foods can often be calorie dense and in turn lead to weight gain if you overindulge. If you’re not exerting portion control it is easy to get carried away.
We all have bad days, some days you might not want to train and thats understandable, however you must remember consistency is the key to seeing results. It is okay to have the odd day off, just don’t make it a habit. A great way to stay on track is to keep a journal of all your workouts, then when you are not feeling motivated to train look through your journal too see how much time and effort you have already put in, that should give you an extra spur of motivation to get the job done.
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