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5 Reasons You're Not Losing Fat

5 Reasons You're Not Losing Fat

1. Cardio - You’re doing it wrong.

When it comes to cardio believe it or not, more is not always better. In fact, it can be wasteful at best, and counterproductive at worst, this is because you will often end up compromising your muscle mass without actually ever adequately tapping your fat stores for energy. The key to maximizing fat loss whilst preserving muscle mass is to cut down the length of your cardio sessions whilst increasing the intensity.

The quickest and most efficient way to burn body fat is to incorporate high-intensity interval training (HIIT) into your routine. HIIT is a common form of explosive training that alternates periods of high intensity and low intensity training in a repeating pattern with short breaks in between.

Learn more about HIIT training here: Sprint Your Way to a 6-Pack with HIIT Training

5 Reasons You're Not Losing Fat

2. Portion Size is Key

To adequately burn fat and achieve that lean shredded look you need to get your diet in check. Remember training is a very small part of the equation when it comes to losing weight, diet and portion size are the key elements that will take your results to the next level. When you're over consuming calories, the ratios (macros) don't make much of a difference. To prevent this from happening buy yourself a set of measuring cups and spoons, this way you know exactly how much food you are consuming.


3. You’re Not Getting Enough Sleep

Lack of sleep can have a detrimental effect on weight loss, when you’re short on sleep your insulin sensitivity decreases and your cortisol goes up. Remember sleep is one of the most critical forms of recovery that the body will need, the rest that happens during sleep really rejuvenates your body for the next day.

4. You Think ‘Healthy Foods’ are Calorie Free

Remember just because you are eating healthy does not mean you are not consuming calories, healthy foods can often be calorie dense and in turn lead to weight gain if you overindulge. If you’re not exerting portion control it is easy to get carried away.

Healthy Eating

5. You’re Not Consistent Enough

We all have bad days, some days you might not want to train and thats understandable, however you must remember consistency is the key to seeing results. It is okay to have the odd day off, just don’t make it a habit. A great way to stay on track is to keep a journal of all your workouts, then when you are not feeling motivated to train look through your journal too see how much time and effort you have already put in, that should give you an extra spur of motivation to get the job done.

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