Some people say the best way to lose body fat is to cut out carbohydrates. Whilst cutting carbs can help to reduce body fat levels, extreme low carb diets are not the best method to implement in order to reach your weight loss goals. Before you consider cutting your carbs too much just reminder carbohydrates provide fuel for the body, so it’s common to experience decreased energy levels on a low-carb diet. With decreased energy levels your progress in the gym will most certainly take a hit.
You should focus on implementing a diet that works for you, it should be a healthy balance of protein, carbohydrates and fats.
Crunches do of course help to develop your midsection and will help you sculpt your abs, but doing crunches is not actually the best way to achieve the six pack you’re after.
Since crunches don't actually burn off a lot of calories, they don't help in a major way with fat loss. Performing abdominal crunches will help tone a small portion of your abs, however moves involving your distal trunk—which includes your shoulders and butt are far more effective in terms of engaging your entire core.
Lets face whenever we come out the gym or finish a run covered in sweat we really feel like we’ve pushed ourselves and made significant progress. Unfortunately just because you’re covered in sweat doesn't mean you necessarily torched any more calories than usual. Sweat is a biological response that cools your skin and regulates internal body temperature. It's just as apt to be the result of an overheated studio, the weather or your personal physiology as it is a gruelling gym session.
This is without a doubt the most commonly believed myth in the fitness industry, 95% of the pros will tell you that the biggest bodybuilding mistake they ever made was to over-train! When you train to often you do not allow your muscles sufficient time to recover which in turn results in zero growth and perhaps even losses.
Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. Listen to your body and allow sufficient time for it to recover.
Lets just clear this up… Deadlifts are NOT bad for your back. People don't hurt their backs just because they're doing deadlifts. They hurt their backs while deadlifting when they sacrifice technique to move weight. Set your ego aside and focus on form. Once you have your form down you can gradually increase the weight.
Want to get more out of your deadlift? Check out: 5 Tips To Get The Most Out Of Your Deadlift
Are you doing endless sit-ups and crunches and still feel like you’re getting nowhere? You’re not alone.
Despite much evidence pointing to the fact that these exercises are not going to give you a shredded six pack and can actually cause significant back pain they still seem the go-to for ab exercises. So we’ve comprised a list of the 3 ultimate exercises to get your abs looking ripped.
Big arms seem to be a status symbol among men in the gym. Many guys try to achieve the coveted 22” arms that Arnold had back in the day however, many that try never seem to get there.
Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.