One of the most effective ways of increasing your metabolic function and speeding up fat loss is by drinking 8-16 ounces of water when you first wake up. You should already be consuming a minimum of eight 8-ounces of water per day just to meet your bare minimum daily water intake. Water is fuel for the body, it gets everything moving and keeps your organs functioning at optimum levels, without it you simply cannot perform at your best.
Additionally it is very important to keep your muscles fully hydrated, as this in turn will enhance your training ability. The body also holds between 5 to 10 pounds of intramuscular water, if you don’t drink a sufficient amount of water it will cause your body to hold whatever water it can, resulting in bloating.
We’ve all heard the phrase fail to prepare.. prepare to fail. This is in fact true! Preparation is the key to success. You should plan your breakfast and snacks in advance, preferably the night before. Know your calories and macronutrient requirements and portion out your food into meals that you can eat throughout the day. By doing this you will stay on top of your nutrition which is essential when it comes to speeding up fat loss.
Shred-X is a must for anyone who’d like to kickstart their metabolism and speed up fat loss, whilst still preserving muscle mass. Shred-X is an advanced thermogenic fat burner that is designed to boost your metabolism and provide you with clean energy throughout the day. Shred Body Fat, Increase Muscle definition, and blast through any workout, order your Shred-X today.
Trying find the perfect balance of protein and carbs can be tricky, too many carbs and you won’t lose the weight as quickly, too few and you won’t have the energy. Increasing protein and having just enough carbohydrates to fuel your training sessions is the perfect way to significantly speed up fat loss.
Incorporating a healthy amount of protein into your diet will help with muscle retention, speeding up recovery time from your workouts, and will help with satiety on a diet. You should incorporate carbohydrates around your workouts to maximize their effectiveness, if you are an early riser and train first thing in the morning, be sure you to consume complex carbs with your last meal before bed so you have a fast energy source for your workout. Prefer training fasted? Then you should consider using a BCAA supplement throughout your session to protect your muscles from catabolism.
Believe it or not there is such a thing as good and bad fats.. Consuming good fats in the morning will give you long lasting energy throughout the day, in turn boosting your metabolism! Good sources of long and medium chain triglycerides such as avocado, coconut oil, nuts/seeds, and egg yolks are nutritious sources of fat that should be incorporated into any fat loss diet.