Supplement coupon code, protein, pre workout, BCAA, bodybuilding supplements

Supplement coupon code, protein, pre workout, BCAA, bodybuilding supplements

3 Tips To Dominate Leg Day

June 29, 2016



3-Tips-To-Dominate-Leg-Day

Are you getting the most out of your leg day? That aching feeling and the fact that your struggling to sit, walk or even stand after leg day may indicate that your are, but unless you’re including these 3 tips your routine can be more effective! Your legs make up the biggest muscle group in your whole body, and if trained effectively will make the world of difference to your physique so here are 3 ways you can up your leg workouts to the next level.

3 Tips To Dominate Leg Day

1. Alternate legs.

Whilst you are able to complete most lower body exercise on both legs at the same time this often causes a disparity in strength. Most people tend to rely on one leg more than the other, which will only increase if you don’t work each leg separately. To prevent this incorporate single leg exercises such as single leg deadlifts and lunges to ensure you’re getting an equal workout on each leg. 

How to get the most out of your leg day workout Whey-Protein-Powder-On-Sale-Health-and-Fitness-Supplements

2. Up the intensity!

You may have reached your #fitnessgoals but unless you continue to challenge your body you’ll end up plateauing. Once you’ve got your form down and are comfortable with the current weights try challenging yourself by increasing reps, adding another set and gradually increasing the weight. This will ensure you get the most out of your leg workout every time!

Superset leg day with box jumps

3. Incorporate supersets!

You may think lengthy workouts are the way to go but what most people don’t realize is that after a certain period of time your body’s levels of testosterone start to drop and the level of cortisol begins to increase… not what you want for muscle building! Supersets condense your workout as you’re performing different exercises back to back with minimal rest in between; this ensures your heart rate stays elevated so you’ll burn fat faster.

Beta-Alanine-Pre-Workout-Powder-Health-and-Fitness




Also in Articles

How to Deadlift with Proper Form: Conventional Vs. Sumo

September 16, 2018

How to Deadlift with Proper Form: Conventional Vs. Sumo

Some argue that the deadlift is the king of all exercises, when it comes to working the most amount of muscle groups in the body, the deadlift is second to none. 

Read More

What To Eat Post-Workout and Pre-Workout

September 11, 2018

What To Eat Post-Workout and Pre-Workout

Many people face a serious dilemma when it comes to what to eat post-workout and when to eat it. 

Read More

How To Get Up Early For A Workout | 7 Simple Tips

September 08, 2018

How To Get Up Early For A Workout | 7 Simple Ways

Lets face it, if you’re not one of the lucky few that actually like waking up early, then turning up for an early morning workout may seem like a daunting and unrealistic task. 

Read More