Supplement coupon code, protein, pre workout, BCAA, bodybuilding supplements

Supplement coupon code, protein, pre workout, BCAA, bodybuilding supplements

3 Battle Rope Moves to Blast Fat and Build Muscle

August 29, 2016



3 Battle Rope Moves to Blast Fat and Build Muscle

Do you tend to step over those bulky looking ropes at the gym rather than pick them up? Maybe you’re a little intimidated by them or you just don’t know what the heck to do with them! Whatever the reason you’re missing out. Battle ropes have seen a huge surge in popularity recently… and for good reason. These massive ropes are heavy which adds resistance to your workout so when you perform battle rope exercises vigorously you’re combining both cardio and muscle building moves. Here are some of the best exercises to get you started.

 

1. Double Arm Wave.

This is the one you probably see most people doing when they use battle ropes, that’s because it’s both effective and relatively easy to perform. Simply grab a rope in either hand, with your core braced, and move both arms up and down vigorously as if you’re creating waves. You should be standing with your feet shoulder-width apart and a slight bend in your knees. Make sure to keep a fast pace when doing this.

Battle Rope Moves

2. Single Arm Wave with Jump Squat

. This move is a little more challenging but the payoff is worth it. Just this one move can target your core, glutes, quads, calves, hamstrings and shoulders. With alternate arms perform a single-arm wave and as you do each wave assist the movement with a jump squat. The best way to do this is do start from a deep squat position and then begin the single arm waves, power up through your legs and then return back to the squat position.

BATTLE ROPE MOVES TO BLAST FAT AND BUILD MUSCLE

3. Power slam.

This move is the most challenging of the three, so once your comfortable performing the previous two give this a shot. The power slam is unparalleled for building strength. Your starting position should be feet shoulder-width apart with your knees bent. Make sure you have a firm grip on the ropes (one in each hand) then raise them up over your head before slamming them to the ground with as much force as you can. You should lower into a squat as you slam the ropes to the ground, return back to the start position and repeat.

Night Time Fat Burner For Women that works




Also in Articles

Benefits of Olympic Weightlifting

November 10, 2018

Benefits of Olympic Weightlifting

Olympic weightlifting is probably the best way of lifting to mimic the way you use your body in real life. It involves, strength and power and really gets all your joints working in all the movements.

Read More

What Are Superfoods? 8 Top Superfoods to Get Into Your Diet

November 09, 2018

What Are Superfoods? 8 Top Superfoods to Get Into Your Diet

We've all heard the term "superfood" before, and all the health benefits associated with consuming them, superfoods have seen a surge in popularity in recent years. But what are superfoods?

Read More

What are the best exercises for building big biceps?

November 08, 2018

What are the best exercises for building big biceps?

Plenty of guys out there do showcase 21+ inch arms but very few of them actually carry around lean muscle mass, I mean if you’re 20%+ body fat those arms just don’t look as impressive lets face it.

Read More