This helps the body to keep adrenaline high and blood sugar low. Did you know exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank?
Couples who train together are 34% more likely to stick to their workouts. So find your swolemate!
Mix up your training program every 4-6 weeks. This keeps the body guessing and reduces the chance of you hitting a plateau.
The more muscles you can recruit with proper form, the stronger you’ll get, and the more fat you’ll burn.
Go through your fridge and snack cupboards and clean out the unhealthy snacks. Remember out of sight out of mind.
Plan your cheat meals, this way you have something to look forward to and work towards.
This will force your muscles and cardiovascular system to work harder, in turn burning more fat.
It’s an excellent source of calcium, and packs just 163 calories per cup!
Trans fats are created by pumping hydrogen into unsaturated fats such as soybean oil.
This will help you to avoid unhealthy temptations during the week.