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15 Fat Burning Tips

15 Fat Burning Tips

1. Train fasted once a week.

This helps the body to keep adrenaline high and blood sugar low. Did you know exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank?

2. Train with your partner. 

Couples who train together are 34% more likely to stick to their workouts. So find your swolemate!

Workout Partner

3. Change up your cardio.

Instead of running on a treadmill use ellipticals with handles. You’ll recruit more muscles and in turn burn more calories overall.

4. Keep your body guessing.

Mix up your training program every 4-6 weeks. This keeps the body guessing and reduces the chance of you hitting a plateau.


5. Squat heavy.

The more muscles you can recruit with proper form, the stronger you’ll get, and the more fat you’ll burn.

6. Eliminate temptation.

Go through your fridge and snack cupboards and clean out the unhealthy snacks. Remember out of sight out of mind.

7. Plan your cheat meals

Plan your cheat meals, this way you have something to look forward to and work towards.

8. Shorten your rest periods in half while lifting.

This will force your muscles and cardiovascular system to work harder, in turn burning more fat.

15 Fat Burning Tips

9. Do burpees.

Yes we all hate them.. But remember they’re a fantastic compound exercise that works nearly every muscle in your body!

10. Rest Up.

You should aim to get at least seven hours of sleep per night. Sleep deprivation can wreak havoc on your metabolism.

11. Stock up on low-fat cottage cheese.

It’s an excellent source of calcium, and packs just 163 calories per cup!

Stay Hydrated

12. Stay Hydrated

Water is the medium in which most cellular activities take place, including the transport and burning of fat.

13. Avoid Foods That Contain Trans Fats

Trans fats are created by pumping hydrogen into unsaturated fats such as soybean oil.

14. Pack Your Own Lunch

This will help you to avoid unhealthy temptations during the week.

15. Cut down on the snacks

Keep snacks to around 100 calories to avoid over eating

 Pre Workout Powder IGNITE