Whether taken in a supplement shake or in mixed in foods, whey protein powders really can help when it comes to cutting fat and reducing your appetite. Whey protein supplements are high in branch chain amino acids (BCAAs) and represent an excellent way to reduce hunger cravings because your liver converts these amino acids into blood sugar.
Roughly 100 grams of whey protein contains 24 grams of BCAAs and this high content of BCAAs, as found in protein shakes, makes it far superior for fat loss than other sources of protein such as chicken or beef.
Fundamentally though, and of particular interest to health and fitness enthusiasts is the fact that whey protein significantly increases blood flow to the muscles during weight training. So in addition to helping you curb hunger cravings it can really make a difference when it comes to getting that ‘muscle pump’.
Pathways are opened up by the whey protein and your muscles are better able to synthesize the protein because of this, but more importantly, the whey protein prevents loss of muscle mass as you lose weight! It is also been to found to be particularly effective for losing belly and leg fat as compared to other proteins.
As part of an overall program of exercise, diet and supplements, whey protein is a key element that must not be overlooked. It will not cause instant weight loss but it will help preserve and build muscles while trimming the unwanted fat!