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5 Moves for Perfect Abs

The Perfect Core is desired by many, yet often attained by few. Its a combination of hard work, the right exercises, and of course the right nutrition. Many people seem to belive that the odd salad and endless crunches in the gym will get you there.. we beg to differ! Here's 5 moves that evenly target your core to help you attain that perfect six pack!

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You're Training For Abs All Wrong!

The most sought after physique goal is getting that coveted six pack. With the start of 2017 a month in a lot of the New Year’s resolutions have come and gone but why?

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1. Skipping meals:

While it’s tempting to skip out on meals to lose weight faster, you could actually be increasing your weight gain. When you skip a meal not only are you more likely to overdo it later on, you slow down your metabolism so your body holds onto those calories you do eat. A more effective approach is to eat more, smaller meals throughout the day. 

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Muscle Building Myths Exposed

When it comes to maximizing muscle growth you hear a lot of of different tips and tricks to speed up the process and fast track those gains. There is a lot of very useful information out that that will most definitely help you, however there is also a surplus of bad information that will do nothing but hinder your progress.

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Top 4 Exercises For Fat Loss

1. Goblet Squats

The Goblet Squat is arguably the best way to squat, period. It is very similar to regular squats, except for one small variation. With the goblet squat, you hold up a dumbbell, hands cupping one head of it close to your chest. (You can also use a Kettle-bell). When performing a Goblet Squat you front-load the weight which in turn allows you to keep your trunk more upright. This takes stress off your spine and works your thighs more. Read More


When it comes to building those bulging biceps and triceps most guys feel that they must go heavy in order to achieve the best results, when in fact this can actually hinder their progress. The secret to sculpted arms lies in self-control. You can do all the curls you want, but at the end of the day if you're not lean, you won't see those sculpted arms.

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4 Biggest Bench Press Mistakes

Mistake 1. Bouncing The Bar

So many guys make the classic mistake of bouncing the bar off their chest when benching.. this is essentially cheating as it creates momentum to make the barbell easier to lift. It should also be noted that bouncing the bar is also very dangerous as you can also hurt your ribcage if the weight is heavy enough. Read More

Crushing Your Fitness Goals in 2017

With a new year about to roll in many of you are thinking of your fitness goals in the coming year. It happens year in and year out. People go to the gym January 1st then by the time the second or third week rolls around they stop. Here are 4 ways to make sure you can stick to your goals this coming year and crush them!

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5 Reasons Why Your Weight Loss is Stalling

Mistake #1: You avoid caffeine

Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy.

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4 Bodyweight Training Tips

Struggling to make it to the gym today? On vacation and don’t have access to a gym? No weights? No problem. Bodyweight workouts have been proven to be very effective when it comes to stimulating muscle growth, and can be tailored to be just as hard as a regular gym workout.

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