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Six Habits Of Successful Exercisers

1. HAVE A PLAN 

Going to the gym with no plan is a terrible idea.. you instantly hinder your potential progress by not having a well thought out exercise routine. Having a solid plan means you arrive knowing exactly what you should be doing which makes your workout far more productive. 

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Fasting For FAT LOSS. Does it Work?

Fasting is a commonly used weight loss method that in recent years has seen a resurgence in popularity. In simple terms, fasting is essentially skipping a meal or series of meals and then returning to your normal eating plan afterwards. 

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6 Ways To Burn Fat Fast

1. Utilize Ketosis

What is Ketosis you may ask? Ketosis is described as a normal metabolic process, and is when the body does not have enough glucose for energy, so instead it burns stored fats. This in turn results in a build-up of acids called ketones within the body. In simpler terms this can be described as a ketogenic or low-carb diet. Read More

4 Common Mistakes That Gym Newbies Make

The gym can be an intimidating place for many inexperienced lifters, many people are overwhelmed by all the weights, complicated machines and other pieces of equipment, all of this combined can easily discourage many people from continuing to go to the gym. When starting your training it is important to do a bit of due diligence and research in order to give yourself a head start. But before you go running to the weights room, make sure you’re aware of these common mistakes that gym newbies make:

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Should You Do Olympic Lifting

The Olympic lifts (Snatch & Clean and Jerk) have increased in popularity recently. CrossFit and an increased interest in strength and conditioning training has really put the Olympic lifts in the spotlight and you will often see them being performed at commercial gyms as opposed to being solely performed in actual weight lifting gyms

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Essential Tips To Maximize Fat Loss

Weight loss is a tricky subject, it requires commitment both in the gym and the kitchen. So many people try to go hard in the gym and then cheat in the kitchen.. this won’t cut it. To really kickstart your weight loss you need to commit in both areas. Below we have listed some top tips to help you get started on your weight loss journey.

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Top 4 Moves for Chiseled Abs

Having a chiseled set of abs is often seen as a universal sign of good physical fitness and health, attaining a strong set of abs requires a great deal of dedication and hard work both in the gym and the kitchen. Below we have listed some awesome exercises that can help to really kickstart your abdominal development.

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Top 4 Deadlifting Mistakes and How to Fix Them

The DEADLIFT is often considered the king of all lifts (Some people may say the Squat!). The benefits of performing the deadlift are truly endless, Deadlifts will hit your quads, hamstrings, glutes, spinal erectors, abs, traps, and upper lats… and the list goes on! If you aren’t deadlifting, you could very well be undermining your workout results.

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5 Tips to Instantly Boost your Performance in the Gym

When you first started lifting, every time you stepped into the gym you probably experienced a slight improvement in physical performance. Every wonder why? This is because the further you are from your genetic potential, the quicker your body adapts to exercise. The muscles that previously had not been utilized are put to work and of course each and every time you train you fine tune your technique. 

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Common Weight-Loss Myths—Debunked 

1. Carbs make you put on weight

Despite what many people believe carbs are not your enemy, if eaten as part of a healthy and balanced diet they will not lead to weight gain, just be sure to eat the right kind of carbs. The main role of carbohydrates is to provide energy, as they are the body's main source of fuel needed for physical activity. If you are not eating a sufficient amount of carbohydrates your will not be able to perform at your best.

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