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Top 4 Biggest Myths About Weight Loss

One of the most searched topics on google is either weight loss or fat loss.

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No Bench? No Problem!

Monday is National Bench Press Day in practically every gym in the world. Regardless of whether you are a weight lifter, powerlifter, or just your average gym goer, the bench press is something that you will incorporate into your training routine at some point.

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ASD Performance 4 Proven Bicep Exercises For BIGGER ARMS.jpg

For many aspiring bodybuilders, big arms are a top priority when it comes to training goals. However, many people are overly dependent on a very limited number of bicep exercises, specifically barbell and dumbbell curls. While these exercises are great, if you want to really maximize your arm gains, you have to mix things up now and then.

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ASD Performance 5 Key Elements of a Successful Exercise Program

Program design can be tricky, what works for some might not work for others, when you start working out you learn how your body responds to different methods of training. 

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The 4 Best Workout Splits

As a new person in the gym or even an advanced lifter, training splits can be kind of confusing. 

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5 ways to keep getting STRONGER

One thing every guy wants to be is strong. It’s a status symbol to be the big guy in the gym. In the first year of training you will gain strength and size in a much greater capacity than you ever will in the entirety of your life as a lifter. Why is this?

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5 Nutrition Tips for Fat loss

Fat loss and nutrition go hand in hand, no doubt this is the basis for most of the internet searches when it comes to fitness. 

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5 Tips for Staying Shredded this Summer

Keeping those summer shreds is easier than you think. Here are five essential tips to follow to ensure you maintain that summer body you worked so hard to acheive.

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The 6 best exercises for six-pack abs

Leg raises

1. Lie on your back, legs straight and together.

2. Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.

3. Slowly lower your legs back down till they're just above the floor. Hold for a moment.

4.Raise your legs back up. Repeat.

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