Articles

Gingerbread Cookie Protein Shake

December 14, 2017

Gingerbread cookie using protein powder!

Gingerbread Cookie Protein Shake

Ingredients:

  • 1/4 cup ASD Performance Vanilla protein powder
  • 1/2 tsp Cinnamon
  • 1/4 tsp Ground ginger
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Try These 7 Fitness Motivations Tips

November 03, 2017

Try These 7 Fitness Motivations Tips

1. Set a Significant Goal - Why you are training.

Without a doubt, one of the biggest reasons people fail to make significant progress in the gym is down to the fact that their goal isn’t significant enough to them, and therefore they do not push themselves.

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