Articles

6 Tips to get Shredded for Summer

April 18, 2018

Fitness Beach Body

Summer is the best time of the year to show off all the hard work you've been putting into the gym, to help you prepare for the summer we have listed the top 6 weight loss tips you should incorporate into your routine to help you shred body fat and prepare for summer.

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5 Of The Biggest Fitness Myths

March 19, 2018

5 Of The Biggest Fitness Myths

Myth 1: The only way to get rid of body fat is by cutting out all carbs

Some people say the best way to lose body fat is to cut out carbohydrates. Whilst cutting carbs can help to reduce body fat levels, extreme low carb diets are not the best method to implement in order to reach your weight loss goals.

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