6 Tips to help you stay Fit this Christmas

December 04, 2016

Keep Fit This Christmas


1. Choose Wisely

Just because its there and or easily accessible doesn’t mean you need to eat it, when you first arrive at a holiday event that provides a great selection of food and drink, be sure to peruse your options first before digging in. If you plan to indulge, choose items that are only prepared on these special occasions but be sure to limit the portion. There is nothing wrong with eating your favorite holiday treats, just be sure to do it in moderation.

Read More
How To Tighten Up And Stay On Track With Your Diet

December 03, 2016

How To Tighten Up And Stay On Track With Your Diet

Tip No. 1: Stay Hydrated

Make sure you drink plenty of water or other calorie-free beverages.
Hunger can often be confused with thirst, before you tuck into your favorite snack, drink a glass of water first, then see if you still have that craving. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea. Read More