Articles

Top 4 Deadlifting Mistakes and How to Fix Them

March 27, 2017

Top 4 Deadlifting Mistakes and How to Fix Them

The DEADLIFT is often considered the king of all lifts (Some people may say the Squat!). The benefits of performing the deadlift are truly endless, Deadlifts will hit your quads, hamstrings, glutes, spinal erectors, abs, traps, and upper lats… and the list goes on! If you aren’t deadlifting, you could very well be undermining your workout results.

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5 Tips to Instantly Boost your Performance in the Gym

March 24, 2017

5 Tips to Instantly Boost your Performance in the Gym

When you first started lifting, every time you stepped into the gym you probably experienced a slight improvement in physical performance. Every wonder why? This is because the further you are from your genetic potential, the quicker your body adapts to exercise. The muscles that previously had not been utilized are put to work and of course each and every time you train you fine tune your technique. 

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