Articles

4 Common Mistakes That Gym Newbies Make

April 24, 2017

4 Common Mistakes That Gym Newbies Make

The gym can be an intimidating place for many inexperienced lifters, many people are overwhelmed by all the weights, complicated machines and other pieces of equipment, all of this combined can easily discourage many people from continuing to go to the gym. When starting your training it is important to do a bit of due diligence and research in order to give yourself a head start. But before you go running to the weights room, make sure you’re aware of these common mistakes that gym newbies make:

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Should You Do Olympic Lifting?

April 21, 2017

Should You Do Olympic Lifting

The Olympic lifts (Snatch & Clean and Jerk) have increased in popularity recently. CrossFit and an increased interest in strength and conditioning training has really put the Olympic lifts in the spotlight and you will often see them being performed at commercial gyms as opposed to being solely performed in actual weight lifting gyms

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