PREPARE YOUR SUMMER BODY

Articles

5 Fat Loss Myths

August 25, 2016

5 Fat Loss Myths

Myth #1 Do situps to lose belly fat.

When trying to lose weight, many people try to target the fat on their belly by doing situps or other abdominal exercises. Although sit-ups can help strengthen your abs, they unfortunately won’t help shrink your belly. 

Read More
3 Bodyweight Exercises To Build a Massive Chest

August 18, 2016

3 Bodyweight Exercises To Build a Massive Chest

Get great pecs without even entering a gym… these 3 bodyweight exercises can be done anytime, anywhere! Not only are they great for blasting your chest, but you’ll also hit all major upper body muscle triceps, delts and abs.

Read More