Articles

5 Key Elements of a Successful Exercise Program

July 18, 2017

ASD Performance 5 Key Elements of a Successful Exercise Program

Program design can be tricky, what works for some might not work for others, when you start working out you learn how your body responds to different methods of training. 

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The 4 Best Workout Splits

July 11, 2017

The 4 Best Workout Splits

As a new person in the gym or even an advanced lifter, training splits can be kind of confusing. 

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