Want To Make Real Gym Progress? Deload!

May 09, 2018

In very straightforward terms, a deload is a short planned period of recovery. You simply take your training slightly lighter, maybe workout a little less, and generally just ease things back.

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6 Tips to get Shredded for Summer

April 18, 2018

Summer is the best time of the year to show off all the hard work you've been putting into the gym, to help you prepare for the summer we have listed the top 6 weight loss tips you should incorporate into your routine to help you shred body fat and prepare for summer.

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5 Of The Biggest Fitness Myths

March 19, 2018

Myth 1: The only way to get rid of body fat is by cutting out all carbs

Some people say the best way to lose body fat is to cut out carbohydrates. Whilst cutting carbs can help to reduce body fat levels, extreme low carb diets are not the best method to implement in order to reach your weight loss goals.

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