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Six Habits Of Successful Exercisers

May 22, 2017

Six Habits Of Successful Exercisers

1. HAVE A PLAN 

Going to the gym with no plan is a terrible idea.. you instantly hinder your potential progress by not having a well thought out exercise routine. Having a solid plan means you arrive knowing exactly what you should be doing which makes your workout far more productive. 

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Fasting For FAT LOSS. Does it Work?

May 12, 2017

Fasting For FAT LOSS. Does it Work?

Fasting is a commonly used weight loss method that in recent years has seen a resurgence in popularity. In simple terms, fasting is essentially skipping a meal or series of meals and then returning to your normal eating plan afterwards. 

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