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Top 4 Moves for Chiseled Abs

March 29, 2017

Top 4 Moves for Chiseled Abs

Having a chiseled set of abs is often seen as a universal sign of good physical fitness and health, attaining a strong set of abs requires a great deal of dedication and hard work both in the gym and the kitchen. Below we have listed some awesome exercises that can help to really kickstart your abdominal development.

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Top 4 Deadlifting Mistakes and How to Fix Them

March 27, 2017

Top 4 Deadlifting Mistakes and How to Fix Them

The DEADLIFT is often considered the king of all lifts (Some people may say the Squat!). The benefits of performing the deadlift are truly endless, Deadlifts will hit your quads, hamstrings, glutes, spinal erectors, abs, traps, and upper lats… and the list goes on! If you aren’t deadlifting, you could very well be undermining your workout results.

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