4 Tips for Picking the Perfect Swolemate

October 25, 2016

#swole, #swolemate, gym buddy, workout partner

1. Pick someone reliable

There is no point whatsoever picking a gym buddy thats a flake, you need someone that is reliable. Pick a friend who won’t bail on you—or better yet, find someone who will annoyingly text you on leg day to stop you from skipping out.

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The Ultimate Chest Workout

October 20, 2016

The plyo push-up

The plyo push-up

The plyo push-up in other words the ultimate push-up to get you looking jacked. Simply start in a traditional pushup position, lowering yourself until your chest is about an inch from the floor. Read More