Articles

Common Weight Loss Myths—Debunked

March 21, 2017

Common Weight-Loss Myths—Debunked 

1. Carbs make you put on weight

Despite what many people believe carbs are not your enemy, if eaten as part of a healthy and balanced diet they will not lead to weight gain, just be sure to eat the right kind of carbs. The main role of carbohydrates is to provide energy, as they are the body's main source of fuel needed for physical activity. If you are not eating a sufficient amount of carbohydrates your will not be able to perform at your best.

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How To Build Big, Strong Legs Without Squats

March 16, 2017

How To Build Big, Strong Legs Without Squats

Believe it or not you can build massive legs without barbell squats, there are a wide variety of exercises that will develop your legs just as efficiently. A lot of people look to avoid squats for many different reasons, the most common being knee pain, yes squats can cause knee pain, however 99% of the time this only occurs when they’re performed incorrectly. Below we have listed a couple of great exercises you can incorporate into your leg day routine without having to go near a squat rack.

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