Articles

The Secrets to Building Muscle

October 08, 2017

The Secrets to Building Muscle

We’ve all looked at posters of famous bodybuilders and wondered what their secret was and how they got so huge! We all want to know what the secrets are to building massive muscle mass. In reality there is no secret training routine, everyone is different, and what might work for some might not work for others. Below we’ve listed some ESSENTIAL tips to follow in your pursuit to a bodybuilders physique.

Read More
How to Build BIGGER Arms

October 02, 2017

How to build bigger arms

1. Get Stronger.

Strength is size. Look at some of the old school great bodybuilders like Reg Park, his training was primarily focused on heavy lifts, in his prime he was able to bench press 500lbs! Once you have built up muscle mass in general, adding size to your arms will come naturally and be a lot easier.

Read More