Articles

Muscle Building Myths Exposed

December 23, 2016

Muscle Building Myths Exposed

When it comes to maximizing muscle growth you hear a lot of of different tips and tricks to speed up the process and fast track those gains. There is a lot of very useful information out that that will most definitely help you, however there is also a surplus of bad information that will do nothing but hinder your progress.

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Top 4 Exercises For Fat Loss

December 21, 2016



Top 4 Exercises For Fat Loss

1. Goblet Squats

The Goblet Squat is arguably the best way to squat, period. It is very similar to regular squats, except for one small variation. With the goblet squat, you hold up a dumbbell, hands cupping one head of it close to your chest. (You can also use a Kettle-bell). When performing a Goblet Squat you front-load the weight which in turn allows you to keep your trunk more upright. This takes stress off your spine and works your thighs more. Read More